iMuscleMap

Muscle Map & Workout Tracker

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Bigger exercise catalog, smoother workout logging, and app language switching. Muscle Map's biggest update yet. Muscle Map is a strength training and workout tracker built around a visual muscle map. Instead of only logging sets, reps, and weight, Muscle Map helps you see how every workout affects your body. Track trained muscles, monitor recovery, spot weak areas, and plan your next session with more confidence. Key features: • Visual Muscle Map See the status of 14 major muscle groups across your chest, back, shoulders, arms, core, glutes, and legs. • Structured Training Plans Choose plans based on your goal, experience level, and training setup, including beginner full-body training, push pull legs, dumbbell hypertrophy, fat loss, and bodyweight workouts. • Exercise Library Browse strength exercises with target muscles, step-by-step instructions, common mistakes, recommended sets, and alternatives. • Workout Logging Track weight, reps, RPE, completed sets, and workout duration. During a session, Muscle Map shows which muscles you are training in real time. • Recovery and Progress Insights Review muscle intensity, recovery status, weekly progress, training volume, muscle coverage, and personal records. • Built for Different Training Setups Use Muscle Map at the gym, at home with dumbbells, or with bodyweight-only workouts. Muscle Map is designed for lifters who want more structure, better muscle balance, and a clearer view of their training progress. Note: Muscle Map provides workout tracking and fitness reference information only. It is not medical advice. Please train according to your own health and fitness level. Apple Official User Documentation (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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This is Muscle Map's biggest update yet: a much bigger exercise catalog, smoother training flow, and the app now speaks your language. New • Full Exercise Catalog — Browse a greatly expanded library of strength exercises across every muscle group, each with clear instructions, common mistakes, and alternatives. • App Language Switching — Pick your preferred language in Settings, and Muscle Map follows it everywhere, including your Stats trends. • Gym Equipment Controls — Filter and plan your training around the equipment you actually have on hand. Improved • Recovery Time-Lapse — Watch your muscle recovery unfold over time with clearer, more responsive controls. • Core Training Flow — Logging sets, reps, and RPE feels faster and more polished throughout the app. • Stats Accuracy — Trend dates and workout durations now correctly follow your selected app language. Thanks for training with Muscle Map — keep pushing toward your goals!

The developer, Naihe Hu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    Naihe Hu
    Size
    9.4 MB
    Category
    Lifestyle
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    Languages
    English and Simplified Chinese
    Age Rating
    4+
    In-App Purchases
    Yes
    • YearlyPro USD 14.99
    • MonthlyPro USD 1.99
    • Life Time Pro USD 29.99
    Copyright
    © Salt Inc