Shift: Workout Interval Timer
HIIT, Tabata & Boxing Rounds
Free · Designed for iPad. Not verified for macOS.
Your workout takes effort. Setting up your timer shouldn’t.
Shift is an interval timer made as simple as possible (but not any simpler).
Set up in seconds:
• Work • Rest • Repeat
How long you exercise – how long you recover – how many rounds.
That’s all. Tap Start and Shift takes it from there.
Finished workouts stay in History, so your last workout can be your next preset. Load it and go.
A few essentials:
• Voice cues or simple tones that don’t lower your music
• Keeps time in the background
• A Live Activity on your Lock Screen and Dynamic Island
• A workout display you can turn sideways
• Made for iPhone and iPad
Completely free. No ads, no paywall, no subscriptions.
No accounts, analytics or tracking. Your workouts stay on your device.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Shift speaks 101 languages. Still not yours? One of us has some learning to do...
The developer, Jorick van Meijeren, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jorick van Meijeren
- Size
- 54 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26 or later.
- iPhone
Requires iOS 26 or later. - iPad
Requires iPadOS 26 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 100 more
- English, Afrikaans, Akan, Albanian, Amharic, Arabic, Armenian, Assamese, Azerbaijani, Balinese, Basque, Belarusian, Bemba (Zambia), Bengali, Bosnian, Bulgarian, Burmese, Cambodian, Catalan, Cebuano, Central Kurdish, Chichewa, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, Galician, Ganda, Georgian, German, Greek, Gujarati, Haitian, Hausa, Hebrew, Hindi, Hungarian, Icelandic, Igbo, Iloko, Indonesian, Italian, Japanese, Javanese, Kannada, Kazakh, Kinyarwanda, Konkani (macrolanguage), Korean, Kyrgyz, Laotian, Latin, Latvian, Lingala, Lithuanian, Luxembourgish, Macedonian, Maithili, Malagasy, Malay, Malayalam, Maltese, Marathi, Mongolian, Nepali, Norwegian Bokmål, Norwegian Nynorsk, Oriya, Pashto, Pedi, Persian, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Simplified Chinese, Sindhi, Singhalese, Slovak, Slovenian, Somali, Spanish, Swahili, Swedish, Tajik, Tamil, Telugu, Thai, Tigrinya, Traditional Chinese, Turkish, Ukrainian, Urdu, Uzbek, Vietnamese
- Age Rating
4+
- 4+
- Copyright
- © 2026 Jorick van Meijeren