Get your personalized 21-day plan with guided Kegel exercises, expert-backed recommendations, and progress tracking tailored to your goals.
Struggling with low libido or control? Sequoia helps 79% of men feel better in just 7 days - naturally, with a science-based 21-day plan. Start for free. No awkward clinics, no meds.
Take control of your sexual health with Sequoia - the all-in-one app to improve erections, stamina, libido, and overall intimate wellness. Whether you're facing erectile dysfunction (ED), premature ejaculation (PE), or simply want more energy in bed, Sequoia is here to help.
Built by doctors. Powered by science. Used by over 50,000 men.
Trusted Worldwide
• Partner of the United Nations Population Fund (UNFPA) in reproductive health
• Member of the World Association for Sexual Health (WAS)
• Partner of the University of Rome Tor Vergata
• Partner of the Invitro medical laboratory
• Partner of the Meta Clinic
Why Sequoia Works
SCIENCE-BASED HEALTH TEST
Understand your body and performance better with the IIEF - the gold-standard test in male sexual health. Get instant, personalized insights.
21-DAY PERSONALIZED IMPROVEMENT PLAN
Follow a structured, medically-backed routine to improve erections, boost sexual stamina, increase testosterone, and enhance control — no pills, no side effects.
KEGEL WORKOUTS FOR MEN
Strengthen your pelvic floor to improve erection quality, orgasm intensity, and endurance. Fully guided and proven by research.
EDUCATION & DAILY ARTICLES
Learn from doctors and sexual health experts. Topics include libido, testosterone, ejaculation, performance anxiety, relationships, and LGBTQ+ well-being.
TRACKING & INSIGHTS
Log symptoms, energy, erections, mood, and over 80 other factors. Spot trends and track your growth week by week.
DAILY CALENDAR & STREAKS
Visualize progress. Build healthy routines with reminders and a motivational calendar designed to keep you going.
AGE-SPECIFIC CHECK-UPS
Stay ahead of common issues with health screening guidelines tailored to your age - including prostate, hormone levels, and more.
PRIVATE ONLINE CONSULTATIONS
Have questions or concerns? Chat discreetly with certified doctors - no appointments, no waiting rooms.
MONTHLY REPORTS
See clear, visual reports of how your sexual health and habits are improving over time.
SMART REMINDERS
Never skip a session. Sequoia keeps you consistent with subtle nudges designed to build lasting habits.
Start Free - No Credit Card Required
Get your personalized plan instantly. Explore workouts, articles, and tools — and see results before you commit to anything.
Sequoia is for men of all ages — from 18 to 70+ — who want to optimize their performance and confidence discreetly, safely, and effectively. No spam. No shame. Just results.
Download Sequoia and start transforming your sexual health today.
DISCLAIMER: Sequoia is not a diagnostic tool or substitute for medical care. If you experience urgent symptoms, consult your healthcare provider immediately.
SUBSCRIPTION INFO
Sequoia offers optional subscription plans that unlock full access to exercises, content, and tracking tools.
• Payment charged to your iTunes Account at confirmation.
• Auto-renews unless canceled 24 hours before the end of the current period.
• Manage your subscription in iTunes account settings.
• Unused trial time is forfeited upon subscription.
Privacy Policy: https://sequoia.health/privacy-policy
Terms of Use: https://sequoia.health/terms-of-use
If you’re dealing with an intimate issue, I highly recommend Sequoia. The app has a lot of helpful, professional information that makes it much easier to understand what’s going on with your health. You can also quickly book a consultation with a doctor right in the app, and it’s easy to see their background and experience before choosing one. The app itself is beautifully designed, easy to use, and just feels really comfortable to navigate.
Developer Response
Hi there, thank you for your feedback! We are happy that you like our app! Reviews like yours motivate us to continue making it more engaging and useful for you. With respect and dedication to men's health, the Sequoia Team
Useful app for men
startupmaster
Using this app for several weeks. Feel like my sexual health improved. Maybe it’s psychosomatic, but still. Also cool that tracker functionality realised. I can see how many sexual acts I have in a month.
Developer Response
Hello. Thank you for your feedback. We are preparing more useful features which will be released in near future. Stay up to date.With respect and care for men's health, Sequoia team
Amazing app for real man!!
i1way
Now I using Kegel exercises every day! Simple, but very important things for every man!Useful and strong APP!
Developer Response
Hi there, thank you for your feedback! We appreciate it and we are happy that you find Sequoia useful! Good to know that you use it every day. You will definitely succeed. With respect and care for men's health, Sequoia Team
Love the app ❣️
Metadimon
Great and intuitive app. Like the exercises and levels. Happy to be your user
Developer Response
Hi there, Thank you for your feedback! We are happy that you like our app! Your review gives us motivation to continue develop the app and make it more interesting and useful. With respect and care for men's health, Sequoia Team
Dear Sequoia Community,
This technical update improves the app's work and performance.
Thank you for installing the update!
With respect and care for men's health,
The Sequoia Team
P.S. If you like Sequoia, please consider rating the app and leaving a review
Version 1.6.4
The developer, GLK APPS, OOO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Location
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Purchases
Location
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
GLK APPS, OOO
Size
202.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
