Supported Features
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Dark Interface
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Reduced Motion
Holiwell: AI Health Agent
Fitness, Nutrition & Bloodwork
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
Sleep, training, food, bloodwork and your cycle in one conversation. Ask why you feel off — get an answer built on your own numbers, not generic advice.
Holiwell is a health agent that actually knows you. It connects every signal your body sends — sleep, training, food, supplements, bloodwork, body composition, your cycle — and tells you what to do about it.
Most health apps hand you charts and leave you guessing. Holiwell works the other way around: at the center is an agent you talk to. It sees your full context, draws the conclusions itself, and acts — logging, adjusting targets, building workouts. The dashboards are there too, but the conversation is the product.
One app instead of ten. Your cycle isn't a separate app. Neither are your labs, your supplements, or your measurements — and because everything is calculated together, a dropping ferritin is read alongside your rising running volume and your poor sleep.
FEATURES.
Health Agent: Ask anything in plain language — text, voice or a photo. Every chat already sees a live slice of 50+ metrics, and the agent pulls up whatever else it needs. No re-explaining yourself, no exports, no starting from scratch.
Effortless Logging: Describe a meal or photograph your plate and get a full breakdown by dish — calories, macros, fiber, sugar, protein quality. Same for supplements, workouts, weight, measurements, even a photo of a bioimpedance printout. Nothing is written without your confirmation, and everything is undoable.
Adaptive Calorie Target: Your calorie and macro targets are calibrated against your real metabolism — actual intake, actual expenditure, actual weight trend — instead of a textbook formula that is the same for everyone.
Recovery Score: Sleep, HRV, resting heart rate, temperature and yesterday's load, compared to your own baseline rather than a population average. Know whether to push today or back off.
Sleep Score: One hypnogram stitched from every source, a 0-100 score, sleep debt, time to fall asleep, wake-ups, and overnight vitals measured inside your sleep window.
Strain & Training Load: TRIMP from your raw heart-rate series, acute and chronic load, ACWR balance, heart-rate zones, VO2max, running splits and heart-rate recovery. Train hard without walking into overtraining you'd notice a week late.
Nutrition Score: Weekly diet quality from three parts — hitting calories, hitting macros, and the quality of the food itself.
Body: Weight with a smoothed trend, lean mass, body fat, circumferences from neck to calves, and a full BIA panel — visceral fat, water, phase angle, measured BMR.
Bloodwork: Send a lab result any way you have it — photo, PDF, scan, file, or numbers typed into the chat. Holiwell returns a biomarker panel with your lab's reference ranges, keeps the original attached, and unifies results from different labs into one history in consistent units. The agent comments on it in the context of everything else.
Biological Age: How old your body reads, with a breakdown of what each metric contributes in years.
Cycle: Phases, predictions and confirmations — and the phase is a factor in the rest of the app, from training advice to your calorie target.
Memory & Reminders: Allergies, diagnoses, findings from medical reports, genetics — remembered for good and present in every conversation. The agent sets and sends its own reminders.
Apple Health: Holiwell reads your activity, workouts, sleep, heart and body data from Apple Health, and writes workouts and measurements back so the rest of your ecosystem sees them.
Works Without a Wearable: A tracker changes how much is automatic, not what you can do. Anything a sensor doesn't provide, you add with one message — and every calculation degrades gracefully instead of refusing to work.
Widgets: Recovery, strain, steps, nutrition and cycle on your Home and Lock Screen.
Holiwell is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult your doctor in addition to using this app and before making any medical decisions.
Terms of Service: https://holiwell.ai/terms
Privacy Policy: https://holiwell.ai/privacy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
• Most screens, as well as food widgets in chat, now have a “Share” button: it creates beautiful cards and one-of-a-kind memes you can share on social media.
• Added Apple Watch widgets: Stress level, Calories & macros, HRV and more.
• Fixed: on iOS 18, buttons on chat widgets sometimes didn't respond to taps.
• Lots of small fixes and improvements
The developer, Denis Rossiev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Provider
- Denis Rossiev
- Size
- 143 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 27 more
- English, Arabic, Belarusian, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Italian, Japanese, Kazakh, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian
- Age Rating
13+
- 13+
- Frequent
Contests
Infrequent
Profanity or Crude Humour
Mature or Suggestive Themes
Medical Treatment Information
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Holiwell Premium Monthly USD 19.99
- Holiwell Premium Yearly USD 119.99
- Copyright
- © Denis Rossiev