The Self Yoga-Yoga, Meditation 17+

Yoga, meditations, relaxation, Nidra, community, classes

Welcome to The Self Yoga app!
This app is your personal guide to the world of yoga, designed to cater to all levels of yoga enthusiasts, from beginners to advanced practitioners. With this comprehensive yoga for flexibility videos, you can practice yoga from the comfort of your own home using this yoga for beginners app. The Self Yoga app has a user-friendly interface that allows you to easily navigate and find the perfect yoga practice for your needs. This amazing Yoga for weight loss app helps you easily to get back in shape with easy yoga practices with love and care for your body.
Yoga for weight loss app features over 500 yoga poses with detailed instructions on how to perform them. You can browse through the extensive library of Dharma yoga videos that include elements of many yoga styles, such as Hatha, Raja, Vinyasa, and more. The Self Yoga videos are designed to cater to all levels of yoga enthusiasts, from beginners to advanced practitioners. Whether you want to increase your flexibility using this Yoga for Flexibility app, improve your strength, or just relax and destress, you will find the perfect yoga practice for your needs with this Yoga for Beginners app. This Yoga for Sleep app can be an effective way to improve sleep quality and reduce insomnia. This Yoga for Sleep app can help increase relaxation by slowing down the nervous system and reducing the heart rate. This can create a sense of calmness in the body and mind, making it easier to fall asleep and stay asleep.
The Self Yoga app also features a library of guided meditations, which can help you focus your mind, reduce stress, and improve your overall well-being. The guided meditations are led by an experienced yoga instructor who will guide you through a variety of techniques, including mindfulness, breathing exercises, and visualization. You can choose from a range of meditation lengths, depending on your schedule and preferences.
One of the standout features of the Yoga for stress relief app is its customizable practice feature. This feature is perfect for those who want to create a personalized yoga practice that fits their specific needs and preferences.

The Self Yoga app also features yoga for beginners community section where you can connect with other yoga enthusiasts from around the world. You can share your experiences, ask questions, and learn from others. The community section is a great way to stay motivated and inspired on your yoga journey
In addition to the above features, you may use The Self Yoga app as: Yoga for beginners; weight loss; flexibility; stress relief; back pain; sleep
These make it easy for users to find the specific type of yoga practice they are looking for. The Yoga for stress relief app is well organized and includes sections on yoga, meditation, breathing techniques more.
This yoga app has everything you need to deepen your yoga practice.
So, what are you waiting for? Download The Self Yoga app today and start your yoga journey!

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of The Self Yoga-Yoga, Meditation is free of charge. Should you use The Self Yoga-Yoga, Meditation to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

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