Upcoming workouts now stay in the correct order after you reorganize your week or complete workouts out of sequence. Injury-aware workouts now clearly explain when exercises have been adjusted or when it’s better to skip a workout. Support conversations now show when a reported issue has been resolved. We’ve also polished gym profiles and fixed several smaller issues.

- New: Injuries - adapt your workouts based on training limitations. - New: Monthly Review Stories. - New: Feature Requests section in Profile. - Plate calculator improvements. - Fixed a bug when reordering workouts. - Fixed streak badges not unlocking. - Fixed Apple Music pausing on rest timer sound.

Tap any target weight and Gravl tells you why it picked it, based on your estimated 1RM and how the lift has gone recently. Progression is smarter: miss a set and you keep the reps you proved, weight jumps stay close to what you've actually lifted, and machines with big weight steps finally work properly. Records and 1RMs are now per gym, so a stronger machine somewhere else doesn't hide your progress here. New plate inventory. Tell Gravl what plates your gym has and the calculator sticks to them, and warns you when a weight won't load. Support is in the app now. Ask the assistant, attach a photo, or talk to a real person. Garmin: four more watches supported, and a watch app install that actually works. Plus redesigned form analysis, workout celebrations, measurement trends, faster syncing and a long list of fixes.

- Rep ladder improvement for bodyweight exercises. - Updated 1RM calculation for shoulder exercises based on the targeted sub-muscle. - Improved rules for creating exercises with AI. - Added deload info to the Weight Insights tab.

- Create custom equipment in your gym profiles. - Algorithm update for more accurate progressive overload recommendations. - Plate weight unit is now editable in your gym profile. - Create custom exercises from social media links. - Download videos for offline access. - Added weight ranges for selectorized machines (AI photo). - Added exertion rate and progressive overload for bodyweight exercises. - Improved logic for how favorited exercises are selected. - Bug fixed with duplicated workouts when using Apple Watch.

- Garmin bug fixes

Garmin watch support: log workouts from your watch with real-time sync Gravl Levels: earn XP and level up as you train

Fixed an issue where exercise videos would not play.

- Bug fixed with tutorial walkthrough in exercise screen

- Bug fixed with streak freeze not applying. - Bug fixed when editing favorite workouts. - Bug fixed with next workout generation.

- Bug fixed with in-app rest timer sound. - Bug fixed when logging time-based exercises - Bug fixed with next workout set.

Fixed bug where glutes were missing from Strength Score settings.

Fixed an issue where replacing an exercise could make it disappear from the workout list.

- New workout share editor with templates, stickers, photo effects, fonts, color controls, and Instagram sharing improvements. - Added progress photo support for body metrics, including capture, upload, gallery, and before/after comparison. - Added workout AI summaries for completed workouts. - Updated dark/light theme - Improved Strength Score with exercise score targets, score badges during workouts, level celebrations, friend score badges, stale-score recommendations, and new excluded-muscle settings. - Added smarter exercise recommendations that prioritize muscles and exercises needing updated score data. - Added streak improvements, including streak rewards, freeze syncing, timeframe sheets, celebration screens, and refreshed streak/progress UI. - Added first-day-of-week setting and updated streaks, trends, measurements, calendars, and activity views to respect it. - Improved onboarding, coachmarks, quick workout walkthroughs, and deep-link recovery for web/onboarding flows. - Refreshed the Library, Progress, Profile, Settings, exercise analytics, workout summary, and friend activity screens. - Improved Apple Health workout sync, including background sync for external workouts. - Fixed workout dates shifting across time zones in feed, calendar, weekly summaries, and exercise history. - Fixed rest timer behavior in the background and short rest times in workout summaries. - Fixed workout logging responsiveness, keyboard spacing, focused input color, and exercise note editing. - Fixed workout start/back-stack issues, active workout cancel state, pending save visibility, and watch sync updates.

- New onboarding flow with improved Apple Health permissions, body stats, gym selection, and personalized workout plan summary - Find your gym during setup so Gravl can preload available equipment when supported - Improved Apple Health workout import with route previews, heart rate, distance, and workout metrics when available - Workout details now show richer cardio metrics and route maps for supported workouts - Community and friend flows have been upgraded with profile completion, username search, QR invites, and friend request actions - Apple Watch workout syncing is more reliable, with better finished-workout handling and personal record feedback - New activity widget support and refreshed app/watch icons - General polish across onboarding, translations, notifications, profile setup, and app stability

- Bug fixed with workouts failing to save. - Bug fixed with AI imports from photo not matching existing exercises.

- Export workout history data from your settings. - Bug fixed with monthly review video crash. - Bug fixed with saving workouts imported from social media. - Improvements on bodyweight sync from Apple Health.

Fixed an issue where editing manual duration didn’t update the workout in Apple Health Cardio workouts are now correctly saved as cardio in Apple Health Fixed issue with lbs conversion when syncing bodyweight from Apple Health

Fixed an issue where editing manual duration didn’t update the workout in Apple Health Cardio workouts are now correctly saved as cardio in Apple Health Fixed issue with lbs conversion when syncing bodyweight from Apple Health

- Monthly Review: Get monthly stats and share your progress. - Start any workout for the week and easily change the order. - Add the Gravl icon to your Apple Watch face. - Improved 1RM calculations for exercises without previous history. - Fixed a bug when editing workout duration.

Internal bug fix

- Bug fixed with workout duration - Bug fixed with calories calculation from Apple Watch - Bug fixed with Fitness mode

New Announcements to keep you up to date with important updates. Heart Rate tracking with Air Pods 3 Pro. New Calendar to help you plan ahead and stay organized. Expanded language support for more regions. Bug fixes and performance improvements for a smoother experience.

- New AI form checker - Get feedback on your technique! - New Strength Score UI - Warm up and stretching videos now available offline. - Bug fixed with deload periods and workout recommendations - Bug fixed when starting a workout from the exercise view - Bug fixed when uploading a photo to a workout.

Verified gym profile on onboarding