NEW - Live Activities show real-time workout stats on your Lock Screen and Dynamic Island - AI Coach Analysis with personalized training insights and suggested workouts (Pro) - Animated charts with spring and bounce effects across Dashboard, Metrics, and Measurements - 21 exercises now have strength standards with personalized ratings - Gender-aware strength standards with male, female, and neutral bodyweight ratio tables IMPROVED - Redesigned Live Activity with clearer layout, prominent rest timer countdown, and streamlined progress bar - Analytics UI overhauled with custom tab bar, micro-interactions, and staggered card animations - Metrics view now includes quick stats row and shimmer loading states - 1RM estimation evaluates all completed sets for more accurate strength ratings - Apple Watch sync refactored for improved reliability - Bodyweight exercises now properly contribute to volume calculations FIXED - Live Activity set counter no longer shows wrong counts after switching exercises - Duplicate exercises no longer appear in the Add Exercises list - Exercises in routines now maintain their correct order - Strength levels display consistently across all screens - Improved app stability with 25+ concurrency and memory fixes

NEW - Redesigned Pro onboarding with immersive video backgrounds, glass-morphism cards, and a horizontal theme carousel previewing all 17 themes - Pro completion summary showing your personalized setup with animated checkmarks - Compare Plans view highlighting Free vs Pro feature differences - First-time user tips guide you through your first workout - Widget Pro gating shows upgrade prompt for free users - Empty workout view with looping video background and glass-morphism action cards IMPROVED - Workout view restructured for smoother scrolling and faster load times - Metrics charts load faster with cached data and debounced refreshes - Chart colors now visible on all light themes (Pastel, High Contrast, Sunset, Purple Reign) - Weekly goal and consistency metrics now use your actual weekly goal setting - Widget progress ring now resets correctly at the start of each week - Rest timer no longer conflicts with exercise detail sheet - Pro onboarding appears reliably after purchasing from any screen FIXED - Rest timer now fires after the last set of each exercise - Duplicate workout saves on completion - Workout duration showing incorrect time - iPhone workouts not syncing to Apple Watch - Dashboard weight change tile not updating after logging weight - Mute state now persists across rest timer sets - Metrics view freezing during rapid scrolling

NEW - Update dashboard header card - Routine cards - Backup restore - Workout view and muscle groups - Strength goals card - Workout streak card FIXED - Duplicate exercises appearing - Text colors for various themes on dark backgrounds - Profile page typography - Primary color usage across the application - Many other background fixes and improvements

What's New: - New multi-step goal and routine setup with an improved exercise creation flow. - Refreshed theme system, navigation styling, and accent color balance for a cleaner look. - Stronger iCloud restore and workout/watch sync reliability with better conflict handling. - Expanded localization coverage and improved analytics/insights tracking.

New Features - Language support for 25 additional languages - New WatchOS compilations - Redesigned navigation with streamlined 4-tab layout: Today, Progress, Library, and Profile - New Progress tab combining Analytics with quick access to Workout History and Achievements - New Library tab with Routines and Exercises in one place - New Profile tab as your personal hub with stats, body tracking, and data management - Smarter AI insights with personalized workout recommendations Improvements - Workout History now accessible from the Progress tab toolbar - Export and Import data options moved to Profile for easier access Bug Fixes - Fixed crash when starting workouts on devices with imported workout history - Fixed duplicate HealthKit permission prompts on Apple Watch - Fixed various stability issues throughout the app - Fixed 18+ achievement tracking issues including T.Rex Arms, Konami Code Master, and volume milestones

*** New *** - Recovery analytics card to know when to rest and when to train - Updated fatigue metrics on the dashboard to identify over-training - Dashboard header with quick actions