Faster meal logging. Recent now shows everything you've logged, not just what's already in your library. A barcode you scanned or a food you identified by photo is in there too, even if you never saved it. And the same food logged with different serving sizes collapses into one row instead of three. • Frequent, a new section ranking the foods you log most often over the last 30 days • Quick Add, for something you only need to log once — type a name and a calorie count — macros are optional — and log it without saving anything to your library • Tapping "+" on a meal now logs into that meal. It used to preselect Breakfast whichever one you tapped. Your last fast stays on screen. Ending a fast used to leave nothing behind — the Today card dropped straight back to counting down to the next one. It now shows what the fast came to, and the fasting screen keeps the duration and end time in full. Also in this update: • Fixed a delete button on a logged meal that could stop responding until you reopened ALTE • Deleting a quick-added meal now removes the food with it, instead of leaving the name in Recent for a month

ALTE now speaks French! • Full French (Canada) localization throughout the app • Started your fast a little earlier? You can now edit the start time while a fast is active Plus a few small fixes and refinements to keep everything running smoothly.

Ending a fast now asks when it ended, and you can correct the times on past fasts.

Intermittent fasting. Start a fast from your iPhone or your wrist, and ALTE keeps the timer — through a locked screen, a closed app, and midnight. A fasting app knows when you ate nothing. ALTE already knows what you ate the rest of the time — so the fast and the food finally sit in the same log. • Pick a common schedule, or set your own eating window for each day of the week • A live timer on your Lock Screen and in the Dynamic Island, so you don't have to open anything • A ring on the Today screen, a full timer screen behind it, and history with your streak and averages • Fasting stages as the hours pass, describing what each is commonly associated with — general information, not medical advice • Log a meal mid-fast and ALTE offers to end the fast at that time, rather than quietly deciding for you • On your Apple Watch too, with a complication for your watch face • Off by default — turn it on in Profile ▸ Intermittent Fasting Backup and restore. ALTE now saves a daily backup of everything you've logged to your own iCloud Drive — and can put it all back. Apple Health can give back your weight, workouts, and sleep. It can't give back your recipes, custom foods, templates, or supplement history. This can. • On by default, with nothing to set up • Choose whether to include photos, and how many days to keep • Restoring adds back whatever is missing and leaves everything already on your iPhone exactly as it is • Find it in Profile ▸ Backup Also in this update: • The Apple Watch app now sends you to your iPhone when there's no account yet, instead of showing an empty day with a leftover step count

Try before you subscribe ALTE now opens straight into the full app. Everything is free for 7 days — no account, no payment details, nothing to redeem. When the preview ends your data stays exactly where it is: you can still browse every entry, see your trends, and export the lot. Only adding new entries asks for a subscription. Insights Progress now tells you what your log actually shows. ALTE checks your numbers against your own targets, works out which way each metric is moving and how much to trust it, and surfaces what tends to go together. Your top five findings come first, the rest are a tap away. Supplements A new Supplements section in Progress with adherence and streaks, a supplements card on Today, and reminders you can switch on for individual doses. Miss one and ALTE now tells you which — and offers to do something about it. Today Cards tap through to where they live. Log a weight or a measurement without leaving the screen — the measurements card now has its own quick add, and if you haven't set any up yet, the same button gets you started. Plus a tighter header, and step counts that refresh when you come back to the app or the day rolls over. Food logging Back-date one food and the next starts at that time instead of resetting to now. The food library stays open when you log from Meals, servings keep their own labels and units instead of being flattened to grams, and barcode scans no longer mix per-serving and per-100 g values. Reminders Weigh-in reminders, and tapping any reminder now takes you to the right screen. iPad The sidebar wears the ALTE mark instead of plain text. Also 24 tag colours and 48 icons, quality ratings on manually logged sleep, Apple Watch complications in your own water unit, steadier iCloud sync, VoiceOver labels across the new screens, and corrected French wording on the onboarding and Apple Watch screens.

REMINDERS • Set reminders for your vitamins and supplements — one notification per dose time, naming what's due. They're built from the times already on each supplement, so there's nothing extra to keep in sync. • Set weigh-in reminders, alongside the existing workout, meal, and water ones. • Tapping a reminder now opens the screen it's about — your workouts, meals, today's hydration, or your weight log — instead of dropping you wherever you last left the app. APPLE WATCH • Log supplement doses from your wrist. • The Today screen is easier to read at a glance: clearer macro labels, better contrast on remaining calories and cardio stats, and long exercise names no longer get cut off. PROFILE • Date of birth, biological sex, and activity level can be edited any time in Profile. Previously these could only be set during setup, so there was no way to correct them later. • Recalculate your daily calorie target from your current stats, right from Profile. It updates your calorie goal only — your macro split stays exactly as you set it. • Workout calorie estimates now use your body weight from the day of the workout instead of the weight you started with, so they stay accurate as your weight changes. Past workouts keep the weight they were logged at. • Body Mass Index appears as soon as you've set a starting weight, instead of waiting for your first weigh-in. FIXES • During setup, the date of birth toggle couldn't be switched back off once turned on.

Bug fixes and small improvements to keep ALTE running smoothly. Thanks for using ALTE!