Am I Hungry?® Virtual Coach 4+

Name: Am I Hungry?® Virtual Coach
Price: 3.99 CAD
Rating: 2.3 (7 reviews)
Author: Am I Hungry?® Mindful Eating Programs and Training

Am I Hungry?® Mindful Eating Programs and Training

Designed for iPhone

- 2.3 • 7 Ratings

- $3.99

iPhone Screenshots

Description

Recommended in an article in the Washington Post as a mindful app to try instead of tracking calories.

The Am I Hungry?® Mindful Eating Virtual Coach is designed to help you end futile restrictive dieting and resolve mindless and emotional eating. Designed and developed by founder Michelle May, M.D., this app will guide you through the Am I Hungry? Mindful Eating Cycle. It is a powerful tool for making more mindful decisions so you are in charge of every decision without having to resort to rules and restrictions.

Instead of counting calories or carbs, whenever you feel like eating, simply click “I want to eat” and the app will guide you through the decision-making process step by step.

Feb 20, 2020

Version 2.04

Fixed minor bugs

2.3 out of 5

7 Ratings

Not worth it

I bough this app to help with binge eating and deleted it within 5 minutes. All it does is ask “am I hungry” then you answer some questions. Had zero effect on me wanting to eat and now I will look for another app that could be helpful.

Operationalizes Dr. Michelle May’s book

Great app for applying revolutionary concepts taught in Dr. Michelle May’s books. Easy step by step instructions to follow before eating.

The developer, Am I Hungry?® Mindful Eating Programs and Training, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.