Box Breathing (timer)

Breathe. Focus. Reset.

Only for iPhone

Free

iPhone

The app provides a simple timer to guide your box breathing practice. Box breathing is a technique used to calm yourself down using a simple four-second cycle for each step: inhale, hold, exhale, hold – and repeat. Also known as Navy SEAL breathing or tactical breathing.

Ratings & Reviews

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• Custom Breathing Durations: Advanced users can now change the length of each box side (from 4s up to 8s) in Settings. • UI Fixes: resolved layout issues related to dynamic font sizes.

Version 1.3

The developer, Michal Kunze, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Michal Kunze
    • Size
      • 2.5 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 17.6 or later.
      • iPhone
        Requires iOS 17.6 or later.
    • Languages
      • English
    • Age Rating
      9+
    • Copyright
      • © 2026 Michał Kunze
  • Developer Website
  • Privacy Policy

    • More by Michal Kunze