#1 rated free workout app for a bigger booty! Short and effective workouts, right in your pocket.

Join Millions who are using our apps to make exercising a daily habit!

Want a sexier and better looking butt? Tone, firm and build a bigger booty with us in just 7 minutes a day!

Quick and effective workouts you can do anytime, anywhere! At home, the gym, or even the office. A personal trainer in your pocket!

Download our app today and see why our Butt Workout app is the #1 rated booty workouts app on the App Store.

• Customized butt focused workout plans that are effective and super easy to get into.
• Voice and video instructions. It's like having a personal trainer in your pocket.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Workout music to get you pumped
• Great workouts to pick from: The Classic 7 Minute Butt Workout; Ultimate Bikini Body Butt Shaper; And a guaranteed to make your buttocks really sore (in a good way!) Brazilian Butt Blaster!; And many more.
• Apple Health integration to track your activity, workouts, calories burned and weight.

What are you waiting for? Let 7M help you get that sexy booty today!

Our app offers two auto-renewing subscription options:
$4.99 per week
$39.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Terms of Use:
Privacy Policy:

What’s New

Version 5.0.2

Our biggest update yet. Check out our new design and new features including new daily personalized workouts, professionally designed workout plans, great workout music, and much much more!

Ratings and Reviews

4.8 out of 5
4.6K Ratings

4.6K Ratings

Wild world of business ,

Really happy

Love all the apps this developer makes. I have all of them!

jackie153492)495 ,

Honest review

I’m not one for working out. I actually like this app, I can handle a 7-10 minute fix

áswa ,

Love this app

I continue to be impressed with this app. I have been using it for over a year. Sometimes I slack, but normally I use it every morning first thing. The latest update has been a huge improvement and came at the perfect time for me as I was beginning to get a bit bored with the sets I had already trained so many times. The daily workout is broadening my horizon and challenging me to try new workouts. Sweating guaranteed!

App Privacy

The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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