Calmena
Fear of Vomiting - CBT Support
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Calmena helps you manage emetophobia (fear of vomiting) through a structured program inspired by CBT (Cognitive Behavioral Therapy) techniques.
GRADUATED EXPOSURE IN 4 LEVELS
Progress at your own pace with 186 stimuli across 4 levels:
- Words: vocabulary and associated sensations
- Descriptions: text scenarios of increasing difficulty
- Images: from illustrations to realistic photos
- Audio/Video: sounds and videos of progressive intensity
Each session includes a pre/post anxiety rating (SUDs scale 0-10) to track your real progress.
PROGRESS JOURNAL
Track your journey daily:
- Log your anxiety, mood, and reflections
- Organize entries with tags
- Visualize your well-being over time
- Export your data as PDF
More than 130 PROGRESSIVE CHALLENGES
Put your progress into practice in real life:
- Interoceptive: tolerance to physical sensations
- Behavioral: reducing avoidance behaviors
- Situational: real-world exposure
- Create your own custom challenges
RELAXATION TECHNIQUES
6 research-backed techniques for managing anxiety:
- Cardiac coherence
- 4-7-8 breathing
- Box breathing
- Cyclic sighing
- Progressive muscle relaxation (Jacobson)
- Sensory grounding (5-4-3-2-1 technique)
SAFETY BEHAVIOR TRACKING
Identify and progressively reduce your avoidance behaviors with visual progress tracking.
STATISTICS & GAMIFICATION
- Track your anxiety evolution and overall progress
- Level and XP system for motivation
- Daily streaks to build the habit
AI-POWERED ASSISTANT (Premium)
- Daily tips tailored to your journey
- End-of-day summary based on your journal
- Personalized exercise suggestions
FREE & ACCESSIBLE
Free version: first 2 exposure levels, difficulty 1-2 challenges, journal (30 days), all relaxation techniques, safety behavior tracking.
Premium : full access to all levels, unlimited journal, complete statistics, AI assistant.
PRIVACY FIRST
- GDPR compliant - data hosted in France
- Export and delete your data anytime
Available in English and French.
This app does not replace professional medical care. Consult a healthcare professional if needed.
EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
User expérience improvement
The developer, Techprog, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Techprog
- Size
- 26.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Age Rating
13+
- 13+
- Frequent
Horror/ Fear Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium 1 Year $24.99
- Copyright
- © 2025 TechProg EURL