Clear Fear 4+

Help to manage your anxiety


Designed for iPad

    • 4.3 • 36 Ratings
    • Free



Clear Fear provides you with a range of ways to manage the symptoms of anxiety.

Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience.

It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer.

Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health professional.

What’s New

Version 1.7.15

Bug fixes

Ratings and Reviews

4.3 out of 5
36 Ratings

36 Ratings

Trina bob master ,


The panic attack calm downs have really helped me take some techniques and use them outside of the app as well and is my go to thing to really help me calm down. Bht lately the audio gets choppy and cuts out which is really not helpful in the middle of a panic attack

L0L4L1F3 ,

Trouble finding tools

This is an amazing app along with the other apps by this company, but this is the only one I have an issue with. Earlier today I was having a panic attack, and in a moment like that, it’s incredibly easy to forget where to find what you’re looking for. I would love for the immediate help features to be more obvious and apparent when you open the app so I don’t have to spend precious time searching for it and forgetting where I found it last time. It would also be quite cool to include more than one voice recording in the panic attack help section.

Safeguyofsafyness ,

Signing in

The app makes you put in your personal info every time you open up the app, really not something you want to deal with when you need to use the app…

App Privacy

The developer, Stem4, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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