MyPossibleSelf: Mental Health 12+
The Mental Health App
My Possible Self
Designed for iPad
-
- Free
Screenshots
Description
The Mental Health App
The leading free companion for anxiety, sleep, stress, depression & wellbeing
We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.
STRATEGIES THAT WORK FOR YOU
Using innovative ideas designed with you in mind. Here are just a few:
Toolkits - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions and actions in the moment
Motivational messages and tips - to encourage you every step of the way
Are you ready to get started on your journey to a happier and healthier life?
WHAT THEY SAY
“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard
“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine
“It's kind of like having a pocket therapist.” - Buzzfeed
JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself
Privacy policy - https://www.my-possible-self.com/privacy/
Terms and conditions - https://www.my-possible-self.com/terms/
What’s New
Version 5.3.7
Fix biometric authentication
Ratings and Reviews
How is this app free?
What a thoughtful and thorough mental health companion. So glad I found it and excited to watch my progress
Awesome
This is the best free mental health app
Best App for Mental Health
I’ve been doing my daily journaling on this app, as well as using it as a tool to check in if I’m anxious or feeling down. If you struggle with mental health or you just want to be in a better routine and be good to yourself…download this app!!! I cannot believe that all of these resources are offered for free, it is extremely refreshing to see a resource ANYONE can go to.
App Privacy
The developer, My Possible Self, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- My Possible Self Ltd
- Size
- 136.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Medical/Treatment Information
- Location
- This app may use your location even when it isn't open, which can decrease battery life.
- Copyright
- © 2017 My Possible Self Ltd
- Price
- Free