Ctrl+alt
Reclaim Your Focus
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Ctrl+Alt is your personal toolkit for reclaiming focus and breaking away from addictive digital habits.
Social media and digital platforms are designed to hold your attention. Ctrl+Alt educates you on the hidden psychological mechanics and attention-grabbing tactics used by modern apps, empowering you to make intentional choices about your screen time.
Key Features:
• Learn the Tactics: Unmask the mechanics behind infinite scrolls, push notifications, and variable rewards.
• Reclaim Focus: Take actionable steps to reduce screen time and improve your digital well-being.
• Take Control: Reset your digital life and build healthier relationships with your devices.
Take control, press Ctrl+Alt, and reset your digital life today.
Ratings & Reviews
"Ethical Gamification" option added !
The developer, pouya zarpak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- pouya zarpak
- Size
- 22.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Unlock $1.99
- Copyright
- © 2026 Pouya Zarpak