Dare: Panic & Anxiety Relief 4+

Antistress, Stop Attacks

BMD Publishing Ltd

Designed for iPad

    • 4.8 • 391 Ratings
    • Free
    • Offers In-App Purchases



**Best Mobile App Awards, platinum nominee** - Best Mobile App Awards 2018
**The Best Anxiety Apps of 2019** - Healthline website 2019
**Best Mobile App Awards, silver nominee** - Best Mobile App Awards 2020


* * * * * - Best anxiety app
This app has everything! Information on anxiety, panic attacks and topics that change each month. It has exercises to help you work through your anxiety and several meditations too. The narrator has such a calming voice and presence. I am SO happy I found this app, I’m in a bad place and use it constantly.

* * * * * - DOWNLOAD IT !!
This app is SOOOO helpful ! I recommend it if you suffer with panic attacks and anxiety PLEASE GIVE THIS APP A TRY !!! I promise you it will help you out SO MUCH I love this app ! It has helped me get through so much !!! Get it get it !!! With all the apps I’ve downloaded this one is the best one hands down .

* * * * * - Must effective tool I have for my extreme panic attacks (I know spelling error, the review had it)
"I am so thankful for this app. I have gone to intensive outpatient therapy for my anxiety, CBT, DBT, psychiatrists, psychiatric evaluations, every medication possible, even went to rehab to get help. This app is more helpful than anything ever."


The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia. You can track your progress daily with the mood journal. Based on the best selling book ‘DARE’ that helps people overcome anxiety and panic attacks fast.

Take the app with you wherever you go. Almost every anxious situation is addressed including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, at the gym, at the doctors, going on holidays and many more.

Download the free audio guides to help you feel like your old confident self again. Included are also a collection of meditations and sleep guides to tackle insomnia.

If you suffer from anxiety or panic attacks, DARE will teach you an effective evidence based approach to get you back living life to the fullest.

We'd love to connect with you to hear about your Dare journey and experience. Please don't hesitate to reach out to us on social if you have any feedback or questions:
• Facebook - https://www.facebook.com/dareresponse
• Instagram - @dare_response

100’s of free audios with a new audio added everyday.
Free audio guides to overcome anxiety and panic attacks.
Unlimited audio downloads to your private personal area
Unlimited entries in your personal mood journal

The DARE app will help:
* Ease Anxiety
* Eliminate Panic Attacks
* Reduce Worry and Stress
* Calm Your Mind
* Deepen Sleep
* Break Cycles of Negative Thinking
* Increase self-worth and confidence
* Unlimited audio downloads to your private personal area.
* Unlimited entries in your personal journal.
* And so much more.

Dare offers an auto-renewing monthly subscription at $9.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Dare app and mood journal while you maintain an active subscription.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified.

You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

We are using the standard Apple Terms of Use (EULA)
Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/

What’s New

Version 17.1.1

App updates include improved UI, performance, bug fixes, new features, security enhancements, compatibility updates, accessibility improvements, analytics, device support, and updated content.

Ratings and Reviews

4.8 out of 5
391 Ratings

391 Ratings

Rollingmerecat ,

Help when desperately needed

I was having the most severe anxiety I had ever experienced and believed that I was going to die. I called an ambulance at 1am and was told by the paramedics that I was having a panic attack. Shortly afterwards I found DARE online and was offered IMMEDIATE help at no cost. It got me through an intensely difficult time and gave me a new and effective way of dealing with my anxiety. I have downloaded the app and have a sense of comfort just knowing it is available to me.

anxgirl ,

DARE has changed my life

I’ve had anxiety for almost 15 years. I’ve been to numerous therapists, have done neurofeedback, have tried other programs and read countless books. After a horrible 2 months struggling with what has been the very worst I’ve ever experienced with anxiety and not being able to get in to see a therapist, I stumbled upon the DARE book online and thought, why not? My anxiety was so bad that my entire body was vibrating non stop for 4 weeks, crazy palpitations, unable to breathe properly and fear of going to sleep. I began reading and downloaded the app. It has changed my life. I’m still a work in progress, but after only 3 weeks of practicing and using the app, I feel my confidence rebuilding. This time around my anxiety is focused around health, and I can’t begin to tell you the relief I’ve experienced from those symptoms. There is a wealth of audio available for every possible scenario and how to get through it. I wish I had know about this method sooner. Barry is truly brilliant!!

james_w29 ,

Great app

This app helped me through some tough times with anxiety. There were a lot of moments where I didn’t believe it would work and that the dare response wasn’t working. However, after continuing everyday with listening to daily dares and reminding myself of all the lessons, I finally feel better and at peace with anxiety. Thanks for making such a great app and helping people through anxiety

Developer Response ,

Hi, james_w29. We are pleased that the app helped you with your anxiety. Yes, it could take a bit of time for you to get to apply what you learned from the DARE audios. We're happy to know that you were able use your learnings in real life. If there is anything we can do for you, just let us know at support@dareresponse.com. Wishing you the best! :)


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App Privacy

The developer, BMD Publishing Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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