Deload
Lifestyle
Free · Designed for iPad. Not verified for macOS.
Track smarter. Lift harder. Deload knows the science.
Built for serious lifters who follow structured programs. Log sets, track progress, and trust the plan.
Deload is a no-nonsense workout tracker for lifters who want to stay consistent and see their progress over time.
Log workouts as you go
Open the app, start your session, and log sets as you complete them. Deload tracks weight, reps, and RPE so you always know exactly what you lifted last time - and what to beat.
A rest timer with haptic feedback keeps you moving between sets without watching a countdown.
See your progress
The Progress tab shows your weekly completion, a full activity calendar, and per-exercise charts. Watch your numbers climb over weeks and months.
Your program, your way
Build your own training program from scratch with full control over exercises, sets, reps, and rest periods. The program builder is simple by design — it does what you need and nothing more.
Not ready to write your own program? Deload includes a basic starter program to get you lifting from day one. It covers the fundamentals, though it won't replace a program designed by a coach or someone who knows your goals.
No subscription. No social feed. No noise.
Just a clean, focused tool for tracking your training.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Starter Programs — hit the ground running
New to Deload? Three ready-to-go training templates are now built in: Full Body, Push/Pull/Legs, and Bro Split. One tap to load a complete program and start training immediately.
Activity Heatmap
Your Progress tab now shows a GitHub-style activity heatmap - a full year of training at a glance. See your consistency, spot gaps, and stay motivated.
Sample Content
Explore the app with demo data pre-loaded, then remove it with one tap in Settings when you're ready to make it yours.
Bug fixes and stability improvements
The developer, Titusz Magyar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Titusz Magyar
- Size
- 35.5 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Titusz Magyar