Dr. Greger’s Daily Dozen 4+



Designed for iPhone

    • 4.9 • 1.4K Ratings
    • Free

iPhone Screenshots


Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet.

The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales.

In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.

Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.

All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.

NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.

Like this app, everything on the website is both free of ads and free of charge.

What’s New

Version 3.4.17

- Adds Simplified Chinese translation.

Ratings and Reviews

4.9 out of 5
1.4K Ratings

1.4K Ratings

Snoozy McSnoozerson ,


This app has simplified the way I eat immensely. It is easy to use and follow, just eat recommended servings and you’re doing great, it really is that easy!

ghzh0997 ,

A healthy lifestyle simplified to the extreme!

i don’t have enough words to tell you how amazing this app is!

med. hat. ,

Love Daily Dozen app

Easy to use, nicely organized, good visuals, info on point- I use it every day 👍🏼

App Privacy

The developer, NutritionFacts.org, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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