Expecting and Empowered 4+

Name: Expecting and Empowered
Rating: 4.9 (19 reviews)
Author: Expecting and Empowered LLC

Expecting and Empowered LLC

- 4,9 • 19 notes

- Gratuit
- Inclut des achats intégrés

Description

The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app!

Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!

With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App.

With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other.

Find workouts you'll love, including:

-Pregnancy Strength Training
-Postpartum Strength Training - both vaginal and C-section delivery
-Elevated + Empowered Advanced Postpartum Strength Training
-Postpartum Running Evaluation
-Return to Running Program
-Beginning, Intermediate, and Advanced Level Runs
-Core Strengthening Series
-Empower Your Core Programs - both vaginal and C-section delivery programs
-Yoga - both prenatal and postpartum
-Ability to Schedule Workouts

STAY CONNECTED:

-The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other.

PRELOAD CLASSES:
-If you’ll be without wifi, you can pre-download the classes that you’re planning to take.

EXPERTISE + EDUCATION:

Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.

Terms of use: https://www.expectingandempowered.com/app-terms-of-use
Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy

14 oct. 2024

Version 1.5.9

- Fixed a bug where going back to a paused workout wasn't working.
- Fixed a typo where the week number was off by 1 on the strength finished screens.

4,9 sur 5

19 notes

Great for all!

I’ve used this app for pregnancy & postpartum and love it! I especially love the added back to running program and yoga videos. No matter how fit or far along you are in your pregnancy or post partum journey I recommend the E&E app and their podcast as well!

Going well!

Just getting started with the post partum strength program and love that it starts so early post partum. I’d love to see more variation in breathing exercises, but also understand why consistency is good too! Thank you for creating this.

Supports through pregnancy & beyond

Expecting + Empowered has been an absolute game-changer throughout my pregnancy and postpartum journey. With tailored workouts geared towards where you are in your pregnancy (and after), this app truly delivers on its promise to support expecting moms every step of the way. The exercises are not only safe but also effective, helping me stay active and energized while preparing for childbirth and postpartum recovery. I highly recommend Expecting + Empowered to anyone!

Le développeur Expecting and Empowered LLC a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.