Gentler Streak Workout Tracker 12+

Wellbeing with Activity & Rest

Gentler Stories LLC

    • Free
    • Offers In-App Purchases

Description

Gentler Streak is a health and fitness tracker that prioritises your wellbeing. It helps find the right balance between exercise and rest. App responds to your readiness and proposes daily workout actions that keep you within healthy activity levels. Rest days are part of the actions that keep the streak going. Follow the guidance and see your fitness improve!

FREE APPLE WATCH WORKOUT TRACKER
A unique tool to control fitness on the go! It displays real-time heart rate zones and training's effect while working out, so you can adjust the intensity to avoid burnout or step up if needed.

Apple Watch App:
* Go Gentler - get personalised suggestions of daily workouts (rest included) defined in type, duration, intensity and be guided along the way
* Monitor intensity with HR zones
* Know when to end exercise to avoid overtraining
* Metric Charts - current elevation, elevation gain, HR charts
* Settings - see the metrics you're interested in or set metrics by exercise
* 124 workout types
* Map, distance, location for all outdoor workouts
* Media controls
* Display lock for water sports
* Complications: current fitness condition, the most suitable workout hint

YOUR HUB FOR EVERYDAY HEALTH & FITNESS
Instead of chasing 10k steps, rings, ... you keep the streak going by responding to your daily readiness: be it a rest, a mild activity, or an intense one. If your health metrics indicate poor wellbeing that will reflect in Gentler Streak guidance.

* Daily Fitness Recap: before and after-training. It's your fitness data analysed and explained in an actionable manner.
Activity Path: represents your optimal activity levels. It’s a 1-day, 10-day or 30-day training log, a combo of logged workouts & their effect on your performance.
* Activity Status: a daily alternative to Activity Path focussed on now.
* Sneak Peek: swipe LEFT on the Activity Path to see predicted position for the next days and plan active days
* Wellbeing: keep track of your wellness through sleeping heart rate (SHR) or resting heart rate (when SHR is unavailable), sleep duration, heart rate variability (HRV), respiratory rate, oxygen saturation, wrist temperature and period tracking.
* Daily Health Summary: your health in a gist. App learns your typical range for each metric, providing personalised context for future readings and making detecting unusual changes easier.
* Yorhart character: mirrors your daily readiness.
* Insights: expert knowledge squeezed into under-1-min reads.
* Workout Summaries: analyse workout details.
* Take tracking to iPhone with Live Activity & In-App Mirroring
* Lock & Home Screen Widgets

Features to further motivate & support you in keeping a training habit alive and healthy:
* Training Log: complete workout history
* Progress Charts: stats that give a quick overview of your training compared with other periods and goals
* Workout Summaries: duration, active energy, distance, elevation gain for the chosen period
* Set Status: when sick, injured or taking a break.
* Recaps: training month/year presented engagingly with multiple share functions.

SUBSCRIPTION AND TERMS
Download and use Gentler Streak for free. Choose among auto-renewing subscriptions to upgrade to Gentler Streak Premium. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period.

Manage subscription plans and turn off auto-renewal in Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Gentler Streak writes & reads your data from HealthKit. Processing happens and stays on your device. Always.

Gentler Streak is NOT a medical device nor a substitute for medical advice. For that, stick to your physician.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy

What’s New

Version 4.7.2

It may not be obvious to the naked eye, but this is one of the bigger updates! We’ve rebuilt the iOS app from the ground up to make future work more streamlined for us and enhance loading speed for you. The process is not finished yet, but it’s a major step towards our goal. We have, however, also done a little something that you will definitely notice.

Workout Summary Upgrade
From now on you can rename the workout type, and add personalized notes to it. For instance, you can rename that “Outdoor Run” to “My First Zone 2 Run” and add a note about pre-workout food intake, general mood, plants blooming and triggering your allergies... to understand better how certain elements affect your daily form, and learn from it. Favouriting, and some other exciting additions, coming with one of the next updates.

New App Icons
All good things come in threes, but the best .. come in fives: WWDC, ADA, Donut, MacOS Orange and MacOS Original

New Insight - 10 Mental Health Benefits of Regular Exercise
We realized we haven’t yet dedicated an insight solely to how exercise impacts mental health, and to be honest, we’re quite disappointed in ourselves. We try to emphasize the importance of mental health throughout the app, yet we managed to miss something this obvious. Anyhoo, it’s there now, thank you, Katja!

Whether you’re a new onboard or a seasoned gentler passenger, you’re an integral part of our journey, and we love hearing from you:
Email: support@gentlerstories.com
Twitter: @gentler_app
Instagram: @gentlerstreak
Reddit: r/gentlerstreakapp
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak

And, as always, thank you for exploring your fitness with us.

Ratings and Reviews

4.7 out of 5
804 Ratings

804 Ratings

NoxD ,

Beautiful in every way

I’m so happy to see Gentler Streak win App of the Year, it’s well deserved.

Unlike the default Apple Watch ring closing, which encourages you to move or workout even when you’re sick or overtrained, this app gives you recommendations on when to rest while still maintaining your streak. The specific recommended workouts help provide direction for improving fitness at a sustainable pace.

The annual subscription is very reasonably priced compared to the vast majority of fitness apps that offer you sale prices which are still 2-3x the standard price here.

My one complaint is that the Watch app’s GPS mapping is absolutely bananas. Not even close. Random straight lines through structures that are often blocks away from my actual route. It’s totally unusable if you want GPS data. (And yet it’s still a 5 star app to me, so imagine how great it would be if it had decent GPS, which the Watch is capable of.)

OP3080 ,

Better than the native workout app

Gentler streak is AMAZING. I can’t say enough about them. I have recommended the app to all my friends and it’s so much better than the rings system Apple has. This app is tailored for YOU and gives super valuable insights into your body and how you are improving your fitness and how different things of your health effect your recovery. I really can’t say enough about this app. The subscription is VERY reasonable for what you get and you also get the option to record many other workouts that the default fitness app doesn’t have. 100/10 would recommend to EVERYONE

Developer Response ,

Heey, thank you so much for this beautiful feedback, we really appreciate it!! All the best in your future fitness endeavours! The Gentler Stories team

Drummer Dude ,

Seems promising

Unfortunately very hard to get a sense of the app when 90% of features are behind a pay wall and there’s no free trials available

Developer Response ,

Hey! I am happy to share some insight into the app. You don't have to be subscribed to benefit from the app, as it is designed to make sense to free users as well. Please know that there is a 1 week free trial to all our Premium Yearly Plans, except those that come with special discounted offers. But if you feel like 1 week isn’t enough to get to grips with the app and decide whether this is a worthy purchase or not, you’re always welcome to contact us at support@gentlerapps.com and we’ll give you a code for an extended trial. Otherwise, the current app features include: -> 10-day Activity Path (+ the daily condition indicator) - lets you be on top of your 10-day activity trend, activity levels and their effect on your fitness. -> Daily Workout Suggestions - the Go Gentler feature holds a list of the most suitable daily actions for you, including rest days and active recovery suggestion -> Staying on top of your wellbeing by providing daily health metrics for past 10 days with your typical range and taking them into account with the guidance (for Go Gentler suggestions and also your daily condition on Streak) -> Add Workout Manually - add a workout by hand, and your efforts will show in the Activity Path. -> Estimate Workouts’ Intensity (RPE) - use the RPE scale to indicate how intense the workout felt for you. -> Set the Status - from active to injured, sick, or on a break -> Mirror Apple Watch tracking to iPhone - bring your real-time workout tracking to the big screen with Live Activity and in-app iPhone mirroring. -> Comparing past & current efforts with Activity Overview Charts - weeks, months, years, all-time -> Access to all history of Activity Recaps - monthly and yearly -> Access to all articles in the Insights library -> Sneak Peek - swipe left on the Activity Path, check your condition for upcoming days, and plan active days ahead -> Personalization - setting your profile pic, and fave icon. Best regards, Nejc from Gentler Stories.

Events

App Privacy

The developer, Gentler Stories LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Location
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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