GiveUp
Break bad habits daily
Only for Watch
$3.99
Apple Watch
Stay committed day by day. Track your streak, log urges, and build strength with a simple, focused Apple Watch experience.
GiveUp helps you break unhelpful habits one day at a time.
Designed for Apple Watch, it gives you a simple and focused way to build streaks, stay aware of urges, and track your progress without distractions.
Whether you're quitting smoking, cutting back on alcohol, avoiding snacking, or stepping away from habits that no longer serve you, GiveUp keeps you connected to your commitment — right on your wrist.
Features
Daily streak tracking
See how many days you've stayed strong and keep your momentum going.
Urge logging
Log each urge as it appears. Awareness is the first step toward control.
Motivational progress rings
Clear, simple rings help you visualize both daily effort and long-term progress.
Minimal, fast, and focused
No noise, no feeds, no distractions — just what you need to stay on track.
Works independently on Apple Watch
Track your habit directly from your watch, anytime and anywhere.
Why GiveUp Works
GiveUp is built around a simple truth:
Small wins, repeated daily, create big change.
With every streak day and every logged urge, you build resilience, consistency, and confidence.
Perfect for habits like
Smoking
Vaping
Alcohol
Snacking
Social media
Intimate impulses
Sugar
Junk food
Late-night eating
Any personal habit you want to stop
Your journey, your pace
You choose the habit.
You choose the commitment.
GiveUp simply helps you stay connected to your goal.
Break bad habits daily, starting today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Francisco Garcia Rodriguez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Francisco Garcia Rodriguez
- Size
- 2.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Alcohol, Tobacco, or Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2025 Francisco Garcia Rodriguez
