Groov
Feel good and function well
Only for iPhone
Free
iPhone
Your daily companion for better mental wellbeing.
Discover tools, tips, and now Ask Groov — your AI-powered guide for instant, personalised wellbeing support.
What is the Groov App?
The Groov App is your daily companion for improving mental wellbeing. With easy-to-use tools, tips, techniques and content, Groov helps you manage stress, stay mindful, and build new habits to support your daily wellbeing. Whether you're looking for quick breathing exercises, strategies to stay positive, or expert advice, Groov offers practical solutions that fit seamlessly into your day.
The Groov App combines the lived experience of co-founder and All Blacks rugby legend Sir John Kirwan with a clinically sound, science-based approach to support wellbeing and sustained behaviour change.
Why Groov?
We believe that everyone deserves access to mental wellbeing support. The Groov App is science-backed, evidence-based, and totally free to download and use every day as your wellbeing partner.
Key Features:
Ask Groov: Instant, AI-powered support for your wellbeing questions. Get practical, personalised guidance—anytime, anywhere.
Daily Tips & Techniques: Simple, effective strategies to boost mental wellbeing in minutes.
Check-Ins: Questions and prompts to learn about yourself, reflect, and be inspired.
Tools: Breathing Exercises, Soundscape Mixer, Acts of Kindness Generator, Worry Map.
Quizzes & Content: Personality and Communication Style quizzes.
Courses & Collections: Intro to wellbeing, burnout, the art of living slowly, and much more.
Download the Groov App today, explore Ask Groov, and get a daily boost to your wellbeing.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Meet Ask Groov – your 24/7 wellbeing guide.
Safe, private, and evidence-based.
Just ask a question to get started.
Get personalised, practical support to manage stress, build habits, and boost your wellbeing.
Ask Groov uses AI to recommend trusted tools and content tailored to your needs - helping you take small steps that make a big difference, every day.
The developer, Groov Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Groov Limited
- Size
- 53.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.4 or later.
- iPhone
Requires iOS 13.4 or later. - iPod touch
Requires iOS 13.4 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical/Treatment Information
- Copyright
- © Groov Limited 2025. All rights reserved.