Gymnastics 4+
Flexibility training
Mikhail Kulesh
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Daily stretching helps to keep the body healthy. Try to exercise regularly and stay healthy!
Splits in 30 days - Stretching exercises - is a cutting-edge app with video tutorials of exercises from a professional trainer. By using these effective workouts for flexibility training and stretching tips, you will learn how to do the splits quickly and easily. You don’t need any equipment, the app can be used for stretching at home, and it will teach you how to do splits at home in 30 days. The stretching exercises are for everyone, so men, women and children can all learn how to do the splits.
- Flexibility training
- Stretches for flexibility
- Splits for beginners
- Stretches for back pain
It might seem like doing the splits in 30 days sounds unrealistic for a beginner, but it's 100% possible! The trainer will explain how you can quickly do the side splits and the front splits. Stretching for the splits in 30 days is not something unreachable, and even if you are not so flexible, this can be worked on during the training process. The stretching exercises for the splits will help you to see rapid progress and achieve the goals that you set yourself.
Download The Splits in 30 days app now and discover your newfound flexibility in just a few days!
What’s New
Version 1.0.112
- Bugs fixed
- Design updated
Ratings and Reviews
It is good….
Hi again! It lol animals here and I have been doing this for a few weeks but I’m not Getting that flexible, it has helped a little bit and I know I need to be patient but maybe you could change some of the stretches as you advance to the next days and maybe it could give you notifications like “Splits in 30 days is ready for you” or something like that
Fantastic
I wasn’t flexible at all and in 15 days I could do the splits perfectly and once I did the 30 days I could to do a oversplit
But I think they couldn’t maybe add more advanced exercises because all these are really easy
This helped a lot
I ended up pretty flexible. I look forward to coming home and stretching every night.
App Privacy
The developer, Mikhail Kulesh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Mikhail Kulesh
- Size
- 68.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
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English, Russian
- Age Rating
- 4+
- Copyright
- Michael Kulesh © 2021
- Price
- Free
- In-App Purchases
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- Remove Ads $6.99