HavenHare
Health & Fitness
Only for iPhone
Free · Designed for iPhone
iPhone
Track what you’re feeling, notice patterns, and find what helps.
HavenHare Description
HavenHare is a trauma-informed self-support app designed to help you navigate moments of emotional overwhelm, distress, or shutdown. Whether you’re living with DID, OSDD, PTSD, or just going through a hard time, HavenHare gently guides you to name what you’re feeling, track patterns, and try strategies that actually help, all with the quiet support of a watchful little bunny.
How It Works
~You log distress levels, emotions, physical sensations, parts, and triggers
~The app suggests personalized coping strategies, like grounding skills or soothing actions
~You can rate how well each strategy worked, and the app learns what helps you most. It uses lightweight, local machine learning (no cloud, no account, no internet)
~Over time, you see insights about what’s working and how things shift, and have the option of sharing your information with a trusted person or therapist
Who It’s For
~People with DID, OSDD, PTSD, BPD, C-PTSD
~Folks who freeze, dissociate, or spiral under stress
~People who want quiet support without judgment or pressure
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved history view clarity and reliability.
The developer, Katherine Kingman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Katherine Kingman
- Size
- 4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Katherine Kingman