HIIT Timer : Interval Workout
Tabata & Circuit Training
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Train with precision. HIIT Timer is a simple and powerful interval timer built for HIIT, Tabata, circuit training, cardio, boxing, and other interval-based workouts.
Set your work and rest times, choose your rounds, and start training. Clear visual cues and easy-to-follow timers help you stay focused on your workout instead of watching the clock.
KEY FEATURES
• Custom Intervals
Set your own work time, rest time, number of rounds, and training structure.
• Built for HIIT & Tabata
Perfect for high-intensity interval training, Tabata sessions, circuit workouts, cardio, and more.
• Clear Workout Timer
See your current interval, remaining time, and workout progress at a glance.
• Flexible Training
Use it at the gym, at home, outdoors, or anywhere you train.
• Great for Different Workouts
Use HIIT Timer for bodyweight workouts, strength circuits, boxing sessions, cardio intervals, and other timed training.
• Simple & Focused
No complicated setup. Create your workout, start the timer, and focus on training.
CREATE YOUR OWN INTERVALS
Whether you prefer:
• 20 seconds work / 10 seconds rest
• 30 seconds work / 30 seconds rest
• 40 seconds work / 20 seconds rest
• 45 seconds work / 15 seconds rest
You can create an interval structure that fits your workout.
IDEAL FOR
• HIIT
• Tabata
• Circuit training
• Cardio intervals
• Boxing workouts
• Bodyweight training
• Strength circuits
• Home workouts
• Gym workouts
Stop adjusting a basic stopwatch between every set. Build your intervals once and let HIIT Timer guide you through the workout.
Download HIIT Timer and make every interval count.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://pulseset-api.pulseset-timer.workers.dev/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
fix bugs
The developer, 浩祖 彭, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 浩祖 彭
- Size
- 33.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Annual Premium $3.99
- Quarterly Premium $2.99
- Lifetime Pass $6.99
- Monthly Premium $0.99
- Copyright
- © 2026 Haozu Peng

