Holistic Lifting

Varied workouts & injury rehab

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Most people do the same routine every week. Muscles adapt, imbalances develop, and injuries follow. Holistic Lifting fixes this by automatically varying your training — so every session is different, balanced, and purposeful. Build your schedule around target areas like Push, Pull, Legs, and Core. Within each target area, exercises are organized into groups by movement pattern. Each session, the app randomly selects one exercise per group, avoiding what you did last time. You get structured variety without having to think about it. WHY VARIATION MATTERS Repeating the same exercises leads to diminishing returns. Your muscles adapt and stop growing, while the same joints and tendons take repeated stress. Rotating exercises forces new adaptation, builds the full muscle including smaller stabilizers, and prevents overuse injuries. BULLETPROOF YOUR BODY Built-in Knee Pain and Lower Back Pain programs are rooted in the work of Ben Patrick (ATG) and proven rehab protocols. These strengthen joints through their full range of motion — not by avoiding load, but by progressively training the exact positions where injuries happen. FEATURES - Auto-rotating exercise selection that prevents overuse - Customizable schedules, target areas, exercise groups, and exercises - Up to 3 units per exercise (e.g., reps + weight + distance) - Per-set logging with automatic recall of previous values - Built-in Beginner, Intermediate, and Advanced schedules - Injury prevention programs for knees and lower back - iCloud sync across all your devices - No account required, no tracking, no servers PRO - Unlimited custom exercises, groups, target areas, and schedules - Workout frequency and exercise progress charts - Advanced settings Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Sean Lu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Sean Lu
    Size
    • 3.1 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    • Pro Lifetime $99.99
    • Pro Annual $34.99
    • Pro Monthly $4.99
    • Learn More
    Copyright
    • © 2026 Sloo Technologies
  • Privacy Policy

    • You Might Also Like