Holsm

Health & Fitness

Free

With the Holsm App, you’ll have everything you need to build strength that sticks - in your body, your mindset, and your everyday life. Designed specifically for women navigating busy lives, hormonal shifts, and everything in between, Holsm brings together powerful strength training, balanced nutrition, expert coaching, and real community support - all in one place. This is more than just fitness. Inside Holsm, you’ll be supported by a multi-disciplinary team including a nutritionist, mindset coach, yoga instructor, and a Wim Hof-certified breathwork coach - alongside guided meditation and inspiring guest experts who bring fresh perspective, education, and motivation to your journey. Follow structured programmes, track your progress, and feel stronger, more confident, and more energised… with expert guidance and a crew of like-minded women right there with you. This isn’t about extremes. It’s about consistency, connection, and backing yourself. FEATURES: -Access progressive strength training programmes designed for real life -Follow guided workout videos with expert coaching cues -Track your workouts and build strength week by week -Log your meals and develop balanced, sustainable nutrition habits with support from a qualified nutritionist and delicious recipes -Stay consistent with daily habits that actually move the needle -Access mindset coaching to build confidence, resilience, and long-term change -Experience guided breathwork sessions with a Wim Hof–certified coach to reduce stress and boost energy -Enjoy yoga, mobility, and recovery sessions to support your body -Access guided meditation to help you slow down, reset, and reconnect -Learn from guest experts bringing insight, education, and inspiration -Set goals and track your progress over time -Celebrate wins, milestones, and personal bests -Message your coaches for support, accountability, and guidance -Connect with the Holsm Crew for motivation, support, and camaraderie -Track body measurements and progress photos -Receive reminders to keep you showing up for yourself -Sync with Apple Watch and other wearable devices for seamless tracking -Integrate with apps like Apple Health, Garmin, Fitbit, and MyFitnessPal -Download the Holsm App today and start building a stronger body, a calmer mind, and a lifestyle that actually lasts. Be Strong. Be Seen. OWN IT.

Ratings & Reviews

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Bug fixes and performance updates.

Version 8.16.0

The developer, Holsm Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Contacts
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Holsm Ltd
Size
  • 214.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.5 or later.
  • iPhone
    Requires iOS 15.5 or later.
  • iPad
    Requires iPadOS 15.5 or later.
  • iPod touch
    Requires iOS 15.5 or later.
  • Apple Watch
    Requires watchOS 8.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Messaging and Chat
    Health or Wellness Topics
Copyright
  • © 2026 ABC Trainerize
  • Privacy Policy

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