Howard
Optimal Readiness & Resilience
Free · Designed for iPad
Real-time biometrics. AI coaching. Nutrition tracking. Built for first responders, athletes, and anyone serious about performing at their best. Your readiness starts here
Your body keeps score. Howard helps you stay ahead of it.
Whether you're a first responder grinding through back-to-back shifts, an athlete pushing through a training block, or someone who simply refuses to settle for "fine," Howard gives you a complete, real-time picture of your wellness and the tools to act on it.
Most wellness apps count steps and call it a day. Howard connects the dots between your sleep, stress, nutrition, fitness, recovery, and the demands of your actual life to deliver coaching that's personal, timely, and grounded in real data.
Built by SWORN.ai and shaped by years of work with law enforcement leaders, elite trainers, and behavioral scientists.
What Howard does that others don't:
--> Real-time biometric dashboard. Live stress, recovery, sleep, and strain data from your Apple Watch and connected wearables, synthesized into a single readiness score you can act on.
--> AI coaching that adapts to your day. Personalized micro-coaching (hydration cues, recovery prompts, mindful breaks) delivered based on what's actually happening in your schedule, not a generic reminder.
--> Shift and training-aware intelligence. Howard doesn't just log your workouts. It correlates sleep, HRV, nutrition, and workload against your duty patterns or training cycles to surface the insights that matter.
--> Holistic by design. Sleep, nutrition, fitness, stress, workload intensity, and the personal factors that affect performance. Readiness isn't one-dimensional and Howard doesn't treat it that way.
--> Voice stress check-ins. Quick voice samples before, during, and after high-demand periods to objectively measure your stress levels against your personal baseline.
Peer benchmarks. See how your wellness trends compare against anonymized peers in similar roles or training profiles. Know where you're excelling and where recovery needs attention.
--> Location-aware resources. Vetted local wellness support (mental health providers, recovery centers, health clinics) surfaced based on where you are, when you need them.
Your data stays yours. HIPAA-grade encryption, zero tracking, strict anonymization. Your wellness data belongs to you. Period.
Built for people who perform under pressure.
First responders. Competitive athletes. Tactical professionals. Weekend warriors training for their first ultra. Anyone whose life or livelihood depends on showing up ready.
For teams and organizations:
Howard gives leadership quantifiable wellness metrics to improve retention, reduce risk, and support their people before burnout hits, all without compromising individual privacy.
Howard isn't another wellness tracker. It's a readiness platform for people who take performance seriously.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and speed enhancements
The developer, Sworn, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SWORN INC
- Size
- 92.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - iPad
Requires iPadOS 18.5 or later. - Mac
Requires macOS 13.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical/Treatment Information
Contains
Health or Wellness Topics
- Copyright
- Copyright: © 2025 SWORN INC, All rights reserved.