STRNG — Strength, Coaching & Movement
Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season.
Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up.
Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place.
TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you.
1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention.
THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time.
OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you.
SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move.
PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session.
TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep.
WHY STRNG?
Real 1:1 coaching with human support and accountability
Training plans for every goal and every level
Over 100 on-demand classes for home or gym
The MOVE Series — rehab-led training for long-term performance
1,000+ recipes with personalised nutrition goals
Form guides for every exercise
Progress tracking and achievements
While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train.
This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer.
Download STRNG and start training for life.
Same community. Stronger than ever.
https://www.joinstrng.com/terms-and-conditions
Lisa, thank you thank you thank you thaaaannnkkk youuuu! My motivation, energy, and general mood really took a dive when the lockdown started. I’ve not been that familiar with or enjoyed home workouts but this app is a game changer. I’ve just about finished the 7 day free trial and I will definitely be continuing the subscription. I really like that you are able to switch out exercises - I don’t have resistance bands and have ordered them but in the meantime I can switch out things like banded face pulls. Lisa, if you’re reading this, I think it would be a really great improvement to add the rest timer to the timed exercises. Whenever it’s a timed decries and I hit complete, it doesn’t give me the 45sec count down like the exercises with # reps. It would also be super cool if a timer could be incorporated into the timed exercises so that it dings or something to let you know the time is up - that way when you’re doing timed core, you aren’t straining to watch the clock. Finally, even though it’s a timed exercise, I think it would still be cool to have the option to record your actual time because sometimes you might fail before reaching the suggested time & it would be great record if you used weight (I like adding resistance to the bicycles.)Anyways, really great app - so grateful for you - can’t wait to see the upgrades/improvements that come in the future <3
Developer Response
Thank you so much for your positive review of the Strong&Sxy fitness app, its very much appreciated. We are so happy you're enjoying it. Regarding the timings on the timed workouts (I.e HIIT & fat burns) this is something that is actually in development right now yay! Thank you for your feedback. Keep working hard. Thanks, Lisa & the team xx
Sad ):
LilGremlin_13
I really hate the new update!! 😭 I loved this app before the update. Now I am forced to do the workouts in the order they choose rather than skip around from exercise to exercise depending on what’s available in the gym. You can move forward or back but you can’t see the whole list at once so you waste a lot of time looking for exercises… very annoying. I also don’t like that I can’t see my previous stats as I go… I use that to know where to set my weight. Ugh so disappointed I’ll probably be cancelling as soon as my subscription is up ):
No free week
ecko15469
I was under the impression there was a free week to try STRNG if you bought the year long subscription. Well there is no free week and they bill you for the entire year right away… wasn’t super impressed…
Developer Response
Hi there,wWe are so sorry for the frustration and confusion regarding the free trial! Sometimes trial eligibility can vary depending on previous app downloads or how the plan was selected at checkout, but we definitely want to make this right.Please email us directly at hello@strngofficial.com so our support team can pull up your account, investigate the billing, and help you get this sorted out right away.— The STRNG Team
Amazing
blessedbeeeee
I was hesitant to start my fitness journey, but I’m so glad I took the leap! Lisa’s Instagram videos and the STRNG app have been incredibly helpful in guiding me every step of the way. I’m still learning and growing, and I really appreciate the support. Thanks, Lisa and STRNG team, for helping me kickstart my fitness journey!
Developer Response
Thank you so much for your kind words, blessedbeeeee! 💪 We're beyond happy to hear that Lisa’s videos and the STRNG app have helped you feel supported in starting your fitness journey — that’s exactly why we do what we do. Keep going, you're doing amazing and we’re cheering you on every step of the way! 🙌💥 —Team STRNG
Bug fixes
Version 5.1.0
The developer, STRONG&SXY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
STRONG&SXY LTD
Size
120.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
16+
This app has an age rating of 16+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
