Start solids confidently to nurture a happy, healthy baby. Your free guide on how and what foods to offer, complete with photos and videos.
What parents are saying:
Iluvpalmtrees
Favorite BLW app
"So much free information and excellent examples of what you can feed your little one through all stages. Follow their IG as well for daily tips and videos."
MJ - first time mom
Love this app!
"I absolutely love this app and the Instagram page. As a FTM, it feels like I have a team on speed dial helping me to navigate through this. Although the free version of the app has a LOT of content, the paid version is definitely worth it. Thank you for all the great content, thoughtful information, ideas and suggestions."
ou945577
So thankful for this app
"I love this app so much, from the appropriate age meal, to the checklist of foods, to the meal ideas for the day, week or month. I found this app to be extremely helpful I started with the free version and eventually saw the value and helpfulness it has, you won’t regret buying it. The best of the best for my kid and I can’t thank this app enough for all the foods and meals it’s introduced to my baby and family, yes family!
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Don't forget to follow us on Instagram @BLWMealsApp
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Confidently start solids with your baby. Learn how to safely prepare a variety of foods for your baby in our entirely free food library.
We’re a team of 20+ women dedicated to bringing the most up-to-date information in the world of child nutrition. Our team includes pediatricians, maternal and pediatric nutritionists, a speech therapist, and other healthcare professionals.
Our app is entirely ad-free with no random product promotions. Download it for free!
In this app you will find:
-A detailed feeding guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months along with guidance for allergen introduction. As your child grows, we also offer nutritional and behavioral guides for children from 2 to 7 years old.
-A free baby food library with photos, videos, and tips on how to cut and prepare food safely for your baby to offer as finger foods or with responsive spoon-feeding. Integrated note feature for recording baby’s favorite foods, making shopping lists, jotting questions and photos for your pediatrician and much more…
-Baby Cookbook: delicious, quick, and easy to make recipes
-650+ recipes made by nutritionists and board-certified dietitians
-450+ Vegetarian and 200+ vegan recipes
-Use our filters to find exactly what you’re looking for
-Search for specific ingredients, save your favorites, put them in folders and make notes!
-Baby Meals: Monthly meal plans (with a vegetarian option) for all ages (6 months and up), made by board-certified dietitians
-Foods Checklist (Tracker): baby's first foods checklist
-Track your baby’s first foods and take notes
-Ideal for keeping track of the top allergens introduced
-Quiz
-Fun quizzes you can find in the Guides by Age.
How BLW Meals Works:
Free version: Access to the entire 100+ food section,, over 20 nutrition guides, and multiple quizzes.
Premium version: Unlock 650+ recipes, menus for each stage of your baby’s development, a food checklist, and full access to all guides. Available with monthly and yearly plans, and a free trial option.
Your subscription renews automatically, but you can cancel anytime with just two clicks.
The app store sends a purchase confirmation email. You can turn off auto-renewal in your subscription settings after purchase. All billing details are clearly explained within the app and the app store.
For any questions, message us on Instagram @BlwMealsApp or send an e-mail to hi@blwmeals.com
This app is for English-speaking users. For recipes and menus in Portuguese, download BLW Brasil. For Spanish, search BLW Ideas.
Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy
From how to introduce top allergens, to how to offer foods to start baby off… and then simply meal prep ideas for the week including how to store for longer term. Some of these meals have become staples in our house, and not just for our little one! Everyone always comments about what a “good” eater he is, and I attribute a huge chunk of that to this app and the recipes available! We probably haven’t even scratched the surface of the number of recipes available.
Developer Response
Wow we are so grateful for your comment, and so glad you are loving the app! We are so glad you find the information useful on how to space out the top 9 allergens as well as the recipes. Our pediatric feeding team is always working to add new recipes, and to add new guides to make meal time less stressful.
Very informative & budget friendly
Standard.Angel
It shows ALL ways to serve foods & has very clear photo & video instruction. Very affordable yearly subscription for parents on leave from work, it is immensely appreciated.
Developer Response
We are thrilled to know that you enjoyed our app! Our team of nutritionists and pediatricians works with dedication to offer the best solutions for children's nutrition. Your recognition means a lot to us!
Paid app but only access for one device/parent
Kyle Dibs
Kind of sad that with todays technology, no one designing this app had even thought to implement a way that you can sync the information across 2 devices. My wife paid for this app, and I am unable to access info so that we can mark things off together. Even tried signing in with her account on my phone, and it doesn’t work. You do realize most families have 2 parents, right? Hopefully this gets fixed, but I doubt it as this is already a glaring oversight in app development, I doubt there is enough care to fix it properly.
Developer Response
I’m sorry to hear that you were unable to share the subscription. There is indeed a way to share it between two iPhones or two Android devices. Kindly send an email to hi@blwmeals.com, and I will be happy to guide you through the process in the best possible way. I look forward to your message.
Great!
Genny2920
Love this app! I have downloaded 3 different apps like this and this is by far my favorite. The starting meal plan at 6m was so simple and easy to follow. The recipes are also great!
Developer Response
Aaahh wonderful! Thank you so much for your review! We are very happy to know you enjoyed the content! 😘😘💚
More recipes and meal plans. For any questions or suggestions, message us on Instagram @BlwMealsApp or send an e-mail to hi@blwmeals.com.
Version 1.0.173
The developer, BLW SOCIAL PTE. LTD., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
BLW SOCIAL PTE. LTD.
Size
15.6 MB
Category
Food & Drink
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
