Your Posts, Your Choice Delete your own posts anytime if you no longer want to share them. Your Comments, Your Control Changed your mind? You can delete your comments whenever you like. Never Lose Your Place Jump back into the conversation right where you left off. Share Your Favorite groups Invite friends to join the groups you love and grow the Pammunity together. See What’s New Refresh any group to discover the latest conversations and updates. Express Yourself More Write longer comments and share your thoughts more easily.

Big News! The Pam App is turning 5 years old! Let’s celebrate this milestone together Introducing the Pammunity! A safe space to connect, share, and grow together. Learn from each other and support one another along the journey. Join Groups You Love Whether you’re into cooking, workouts, or self care, there’s a group for you. Choose your avatar Choose an avatar that represents you or go for a cute animal instead. Start the Conversation Ask questions, give advice, or simply share what’s on your mind. Post, Comment & Connect Post, comment, and support others on their journey too. URGENT QUESTION FOR PAM? Got a question? Need quick advice? Ask Pam directly and get support! This is just the beginning… Don’t forget, this is our very first version. Depending on how much you use the Pammunity, we’ll continue adding even more features together

Big News! The Pam App is turning 5 years old! Let’s celebrate this milestone together Introducing the Pammunity! A safe space to connect, share, and grow together. Learn from each other and support one another along the journey. Join Groups You Love Whether you’re into cooking, workouts, or self care, there’s a group for you. Choose your avatar Choose an avatar that represents you or go for a cute animal instead. Start the Conversation Ask questions, give advice, or simply share what’s on your mind. Post, Comment & Connect Post, comment, and support others on their journey too. URGENT QUESTION FOR PAM? Got a question? Need quick advice? Ask Pam directly and get support! This is just the beginning… Don’t forget, this is our very first version. Depending on how much you use the Pammunity, we’ll continue adding even more features together

Big News! The Pam App is turning 5 years old! Let’s celebrate this milestone together Introducing the Pammunity! A safe space to connect, share, and grow together. Learn from each other and support one another along the journey. Join Groups You Love Whether you’re into cooking, workouts, or self care, there’s a group for you. Choose your avatar Choose an avatar that represents you or go for a cute animal instead. Start the Conversation Ask questions, give advice, or simply share what’s on your mind. Post, Comment & Connect Post, comment, and support others on their journey too. URGENT QUESTION FOR PAM? Got a question? Need quick advice? Ask Pam directly and get support! This is just the beginning… Don’t forget, this is our very first version. Depending on how much you use the Pammunity, we’ll continue adding even more features together

• UI improvements • Fixed an issue affecting some users with the offer subscription • App name updated to Pam

A fresh start for the new year! We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new: NEW: Journal Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance. Snack & Bowl Cookbooks now available as a bundle New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner. Updated AI Custom Meal Planner We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine. Macros and Calories Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about. New Profile Section Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience. Improved Colors and Readability A refreshed look for the new year, with improved colors and better readability across the app. Small iOS 26 improvements Improve ingredients count in Cooking Mode

A fresh start for the new year! We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new: NEW: Journal Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance. Snack & Bowl Cookbooks now available as a bundle New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner. Updated AI Custom Meal Planner We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine. Macros and Calories Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about. New Profile Section Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience. Improved Colors and Readability A refreshed look for the new year, with improved colors and better readability across the app. Small iOS 26 improvements

A fresh start for the new year! We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new: NEW: Journal Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance. Snack & Bowl Cookbooks now available as a bundle New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner. Updated AI Custom Meal Planner We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine. Macros and Calories Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about. New Profile Section Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience. Improved Colors and Readability A refreshed look for the new year, with improved colors and better readability across the app. Small iOS 26 improvements

A fresh start for the new year! We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new: NEW: Journal Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance. Snack & Bowl Cookbooks now available as a bundle New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner. Updated AI Custom Meal Planner We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine. Macros and Calories Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about. New Profile Section Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience. Improved Colors and Readability A refreshed look for the new year, with improved colors and better readability across the app.

We’ve been working hard to build the best AI Meal Planner – and it’s now more powerful than ever! • Portion Adjustment: We don’t just pick recipes based on your preferences – we also adjust portion sizes to meet your macro and calorie needs. • Improved Macro Management: We’ve made it easier to understand your macros and prioritize what matters most to you. • Smarter Meal Planning: Enjoy better, more accurate recommendations based on your preferences and goals. And we have two more exciting additions! • New Profile Section: Your profile now has its own space in the app! We’ve moved everything from under “My Plan” – including your favorites, shopping list, and settings – for easier access and a cleaner experience. Plus, this sets the stage for exciting new features coming soon… stay tuned! • Notification Improvements: We’ve improved how and when we notify you, so you’ll never miss a new recipe, workout, or helpful tip again!

AI meal planner improvements Notifications update for iOS 18 Bug fixes

Improving the AI Meal Planner Bug Fixes

We’re excited to introduce our brand-new AI-powered meal plan feature! Here’s what you can expect: • Personalised to you: Choose your dietary preferences: Vegetarian, vegan, low carb, high protein, or anything in between. Your plan is designed to fit your unique lifestyle and goals. • Macro Management made easy: The app can automatically calculate your macros, ensuring they align with your fitness or wellness targets. Want more control? You can edit them manually. • Smart Meal Planning: With just a few taps, create a meal plan tailored to your goals. Whether you’re looking to save time, improve variety, or prep for the week ahead, we’ve got you covered. This is nutrition planning reimagined – faster, smarter, and completely tailored to you!

Push Notification Did you get my messages in the past? Or did I try to reach you without success? Doesn't matter: The issue is fixed — turn them on to stay connected to me!t! Colors that speak to everyone We've updated the colors in our app to make the text easier to read, for everyone. A new look! Need help? The new help section, located on your account page, is now your main place for support and assistance. Let's make the Pam App a seamless experience!

Introducing Pamela Reif's new products and enhanced product description pages. 1) Love chocolate & protein? New Naturally Pam Crunchy Protein Bar is chocolatey like never before! Richer in flavour, still only 126 kcal & lots of fibre. A win win! 2) LIMITED EDITION Chai Spices Oat Bar from Dennis: delicious oat bar with chai spices now available.  3) Want to know more about Pam’s products? Discover new in-depth product description pages with thoughts, fun facts and more.

Bug fix for video issues on iOS 17

Introducing Pamela Reif's new hair care line »éla – natural beauty« Learn about the product range and it's benefits. For naturally strong and shiny hair! 1) Repair and Protect Shampoo & Conditioner for damaged & brittle hair intense care & reduces breakage 2) Hydrate & shine Shampoo & Conditioner for normal to dry hair adds shine & moisturizes 3) Volume Powder for all hair types adds volume & texture 4) Baby hair wax easily tames small baby hair to style ponytails, open hair & sleek looks 5) Dry shampoo powder for light & dark hair conceals oily roots in seconds

Introducing videos in recipes! Recipe glimpses that make your taste buds dance. Search is faster than ever Find what you need instantly, no waiting needed.

New things await and the old says goodbye Send your content and get featured You can now send images and text messages to the Community Teaser. Click on "Send email" at the bottom of a recipe to be featured! Split cooking time for a better overview The total cooking time for recipes is now split into prep time and cooking time to make it easier to choose a recipe. Various bug fixes and optimisations Goodbye to the newsletter

New things await and the old says goodbye Send your content and get featured You can now send images and text messages to the Community Teaser. Click on "Send email" at the bottom of a recipe to be featured! Split cooking time for a better overview The total cooking time for recipes is now split into prep time and cooking time to make it easier to choose a recipe. Various bug fixes and optimisations Goodbye to the newsletter

Bug fixing

How do you feel today? I want you to take a moment for yourself and see how you are feeling. The Mood Checker brings you a moment of mindfulness and self-care. Add your own sport activity with the new flexible planner You don't only train with my videos? Add your own sport session and hobbies to your workout plan! Re-arrange the days of Your workout planner Sick on Monday or other plans for Friday? Now you get the flexibility you need! Move, exchange or merge the workouts in your planner. Language switch You can now choose if you want to use the app in English or German in the app settings.

Bugfixes -------------------------------------------------------- My Snack Book recipes are here! Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you! Snack book – Blog posts If you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts. Have a look before buying Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them. New filters – For both books You can now filter the recipes, find them quickly and see which book they belong to.

My Snack Book recipes are here! Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you! Snack book – Blog posts If you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts. Have a look before buying Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them. New filters – For both books You can now filter the recipes, find them quickly and see which book they belong to.

Bugfixes ----------------------------------------- Your saved recipes and workouts
 We heard you! You now have one separate location for all your "saved for later" Recipes and Workouts. 

Easier connection to Naturally Pam products
 You can now see which Naturally Pam products I used in my recipes and have an easy link to my store

 Stream to your TV? Connect to apple watch? 
You have now the option to play workout videos on YouTube instead of in the app

 No youtube, no problem! We got you
! If YouTube is not available in your country, you can now play the videos on Bilibili instead