The Buff Muff Method: When Kegels Failed,
6,000+ Women Turned to This Expert-Backed Routine to Finally Feel Like Themselves Again
Recommended by pelvic floor specialists, these 10-minute routines target the muscles Kegels often miss — helping relieve stress incontinence, urgency, and prolapse, while rebuilding strength and restoring confidence.
► BECAUSE EVERY VAGINA NEEDS A COACH!
“Every Vagina Needs A Coach” and now you can have your own coach, Kim Vopni, right in your pocket!
This is the all-in-one app for your pelvic floor. Everything you need to master your pelvic health.
The Buff Muff Method has helped thousands of women learn how to do pelvic floor exercises correctly and most effectively.
Ditch the incontinence pads, eliminate your prolapse symptoms and get back to living life to the fullest!
The full membership includes;
► DAILY WORKOUTS
Complete the daily pelvic health workouts with professionally selected pelvic floor exercises for women.
All the workouts help you strengthen and optimize your pelvic floor, eliminate symptoms and regain your confidence.
Whether you want to workout along with me or pick the exercises of your choice, it’s all yours.
See progress every day!
► EDUCATIONAL VIDEOS AND EXERCISES
Unlike most kegel trainers & pelvic health workout apps, Buff Muff dives deeper in women’s health issues.
Here you can also watch educational videos and exercises designed to help you relieve chronic pain, stop incontinence, overcome constipation, recover from prolapse, and more!
►BUFF MUFF CHALLENGES
Do you have a hard time practicing pelvic floor health exercises?
Then join the 28-day Buff Muff challenge to train and strengthen your pelvic floor with a whole body approach.
This challenge helps you stay focused and motivated to combat bothersome pelvic floor symptoms.
►MEAL PLANS
Compared to most pelvic floor fitness apps, Buff Muff also gives you detailed meal plans to help you journey towards holistic women’s health.
►GUEST EXPERTS
Want to dive deeper into pelvic health issues? Watch the exclusive interviews from world-class experts on pelvic health.
►COMMUNITY
We are also here to coach, motivate and support you in every step of your journey!
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Buff Muff includes Apple Watch
- You can track your workouts and meet your fitness goals.
- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!
- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".
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▷ Already a Member? Sign-In to access your subscription.
▷ New? Subscribe in the app to get instant access.
Buff Muff offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://app.buffmuff.com/terms
-Privacy Policy: https://app.buffmuff.com/privacy
I had mild urinary incontinence following the birth of my child that seemed to worsen as I entered perimenopause. Kim’s workouts and information have not only made me change my thinking about pelvic floor health, in just 1.5months, my symptoms are almost completely gone. I know this journey will be a lifelong one, and I’m glad she’s breaking down myths to end the stigma about pelvic health! Thank you, Kim, from the bottom of my heart.
Having a plan, feeling stronger
Shelley 1957
After the Buff Muff Challenge I am feeling so much stronger and not so hopeless!! I struggle with urge incontinence mainly due to bad habits bI have leaned over the last 18 years as a dog walker... lots of driving and drinking coffee (irritant) and trying to find places to go to the bathroom ’just in case’!! Over the past few years it has gotten worse!! I found Kim, The Vagina Coach while attending a Fit Chicks online conference and was amazed there was such a thing to help me!! After humming and hawing for quite some time I said ‘enough is enough’ and signed up for the 28 day challenge...I learned some tips on how to help/train myself with the urges and learned some great exercises to strengthen my pelvic floor...have also sought out a pelvic floor specialist as suggested by Kim, who I see the middle of this month!! I want to do everything I can to help and alleviate the problem, it has been so frustrating and embarrassing at times!! But I am learning and I am telling others about this program...thank you Kim for talking about things most people don’t want to talk about and for making it fun!,,
Concept good, app is clunky
LJW10118
The concept of this app is great, the idea that it can provide functional exercises and advice on something that a lot of people struggle with fantastic! However, the app itself is not very friendly. You have to scroll through a lot to get where you want to be. The videos leave a lot of questions unanswered that make you need to read comments for guidance. Then they don’t allow you to manage your subscription in app but then when you try and use their website it never recognizes your login or password. Found out today they changed their platform and there is no way of managing the subscription without contacting them. I’ve now cancelled so hopefully I ain’t fighting with them when my subscription runs out because they didn’t cancel me.
If I could, I give 0 stars
Roni decepcionada
It's not what I expected. I paid for the promotional price and only have access to informational videos and chat, not the videos with the complete routines or challenges. I see in the reviews that years ago there was direct access to the routines, but now you have to pay an annual subscription to see them. It's incredibly greedy. It's much easier to go to the doctor and make an appointment with a physical therapist who can give you the same exercises (excluding Kegels) shown in the informational videos on this app.
Bug fixes and improvements
Version 10.36.0
The developer, Pelvienne Wellness Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Pelvienne Wellness Inc
Size
68.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
