MindDay: Mental Health, Stress

Anxiety, CBT Therapy, Journal

Only for iPhone

Free · In-App Purchases

iPhone

Take care of your mind with guided videos and exercises for stress, anxiety, confidence, sleep, burnout, relationships, parenting, and more! Feeling stressed, anxious, or mentally drained? MindDay helps you feel better—one small, meaningful step at a time. Backed by science and designed by psychologists, our self-therapy method blends Cognitive Behavioral Therapy (CBT), mindfulness, and neuroscience to give you practical tools to improve your mental health. Whether you're overwhelmed, emotionally stuck, or simply need a pause, MindDay offers clear, step-by-step support to help you reconnect with yourself and regain control. WITH MindDay, you can: • Calm your stress and anxiety • Build healthy mental habits and routines • Understand your emotions and thought patterns • Feel calmer, more focused, and more confident • Access therapy-inspired tools Inside the app: • Expert-led video sessions on anxiety, stress & emotional clarity • Structured programs from 14 to 30 days (e.g., Calm My Anxiety!) • Self-therapy sessions for specific life challenges • Daily mental wellness routines & mood tracking to build emotional awareness • Journaling to reflect & gain insights • Guided meditation & self-hypnosis to reset and relax MindDay is built for busy minds and real lives. No appointments. No pressure. Just a gentle, guided space to support your mental health—whenever you need it. It's not just self-care. It's mental care that works. Start your 7-day free trial and discover what clarity really feels like. Note: MindDay is not a substitute for professional therapy. If you're experiencing severe symptoms, please consult a licensed mental health provider.

Ratings & Reviews

  • 4.8
    out of 5
    439 Ratings

We continuously improve MindDay for your mental well-being.

Version 1.23.0

The developer, mindDay SAS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data
    • Other Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data
    • Other Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Financial Info
    • User Content
    • Search History
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • MINDDAY
Size
  • 140.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
Languages
  • English and French
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical/Treatment Information
    Alcohol, Tobacco, or Drug Use or References
In-App Purchases
Yes
  • MindDay $94.99
  • MindDay Unlimited $99.99
  • MindDay $54.99
  • MindDay $119.99
  • MindDay $69.99
  • MindDay $64.99
  • MindDay Unlimited $24.99
  • MindDay Unlimited $16.99
  • MindDay $109.99
  • MindDay $44.99
  • Learn More
Copyright
  • © MindDay SAS. Tous droits réservés.
  • Developer Website
  • Privacy Policy
  • Licence Agreement

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