PUSH is about building muscle as fast as possible - with science. We achieve this with an algorithm built based strictly on published peer-reviewed research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it.
- Our workouts are based on scientific research and your training data over time. You can view exactly how everything works in the app and read the references for yourself.
- PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors.
- Exercises are selected based on resistance curve and rep range.
- Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining.
- Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve.
- Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals
- PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy.
- Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards
HealthKit Integration
HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device.
Metabolic rates and bodyweight are read to determine current bulking or cutting status.
SUBSCRIPTION DETAILS
Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given.
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://www.pushapp.co.uk/privacy
Terms of Use: https://www.pushapp.co.uk/terms
Support: info@pushapp.co.uk
Amazing app! Gives you realistic weekly progress which has helped me personally improve strength and hypertrophy gains.
Apple Watch ?
Montrealmow
This app is amazing! The quality of work put and effort and thoughts are amazing! Just need an application for the apple watch and will crown this app at the top list of fitness apps! Please consider
Life changing
Corbs94
Was getting really bored with my workouts and hit a plateau. This keeps it interesting and helps me gain.
App is a great concept but has tons of bugs
Pete2893
The app was great before it was updated to 2.0.x. Ever since that update all my weights have been incorrectly saved for every exercise. They are either recorded as a kg’s when my setting are lbs or they are all multiplied by 2.2 after I finish the workout. The progression are weird intervals like 6/7 lbs which is likely once again due to the kg/lb bug. The most recent update really threw all my weights completely off. I have been spending 15 minutes before hitting the gym trying to sort what weights I should be lifting. The custom built programs, periodization, progression etc are all great but having to decipher what I should be lifting each day is a deal breaker for what it cost.
Improved equipment selection and made equipments specific to programs.
Version 3.15.2
The developer, ADPTV LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ADPTV LIMITED
Size
145.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
