Monash FODMAP Diet

Name: Monash FODMAP Diet
Price: 9.99 CAD
Rating: 4.3 (596 reviews)
Author: Monash University

The Official FODMAP App

$9.99 · Designed for iPad

596 Ratings
Age Rating

13+
Years
Chart

#1
Medical
Developer

Monash University
Language

EN
+ 6 More
Size

31.9
MB

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet. The app comes directly from the research team at Monash and includes the following: - General information about the FODMAP diet and IBS. - Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet. - A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. - A list of branded products that have been certified by Monash as low FODMAP. - A collection of over 70 nutritious, low FODMAP recipes. - Functions that allow you to create your own shopping list and add notes to individual foods - A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction. - The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Ratings & Reviews

4.3

out of 5

596 Ratings

Awesome app
2018-03-08
uglyduckling76
The only reason why I am not giving 5 star is because I wish I would get notifications when a food item has been updated. I love this app and is worth every penny I spend on it!!
Awesome app
2018-03-08
uglyduckling76

The only reason why I am not giving 5 star is because I wish I would get notifications when a food item has been updated. I love this app and is worth every penny I spend on it!!
Ignore the low ratings
2019-12-16
Wasaga411
The difference between this app and the free versions is that this is the official app by the FODMAP creators. I found several discrepancies in the free apps. In a do or die dietary situation, there can be no guesswork or mistakes.This app also has extra information including specific instructions on how the diet should be followed, and photos of all the foods.
Ignore the low ratings
2019-12-16
Wasaga411

The difference between this app and the free versions is that this is the official app by the FODMAP creators. I found several discrepancies in the free apps. In a do or die dietary situation, there can be no guesswork or mistakes.This app also has extra information including specific instructions on how the diet should be followed, and photos of all the foods.
A must for anyone following FODMAP
2022-11-04
Giorsail
January 2019 I started using the FODMAP App … initially I referred to it daily, now it’s about 2x/week Thanks to the researchers and their support people & friends at Monash University 🍑🥑🧅🥖
A must for anyone following FODMAP
2022-11-04
Giorsail

January 2019 I started using the FODMAP App … initially I referred to it daily, now it’s about 2x/week Thanks to the researchers and their support people & friends at Monash University 🍑🥑🧅🥖
Basic for the price
2023-02-14
La_J0
The food item list is very basic and doesn’t go in dept in giving information of basic item when cooked vs raw, such as carrots. It indicates low for raw carrots only, but nothing about cooked (boiled, roasted, etc) carrots. Also no explanation why some breads are low and some are high. Is sourdough bread better than regular bread, are organic flour better than ogm? Though some commercially and highly transformed bread brands are on the list and are consider low. Same rice - Ex simple 30gr of puffed/popped rice is orange/moderate, but 40gr of Kellogg’s Rice Krispies is low/green. Seem strange…

Developer Response
Hi there, thanks for the review. We do understand that the information on cooked versus uncooked foods is limited in our app currently. We are now in the process of reviewing our data to include this in an update soon. In order to not overcomplicate the app, we do not include specific information on why FODMAP content can differ between similar products, however, the blog on our website contains some great articles that can explain this is better detail. You can find the blog here: https://www.monashfodmap.com/blog/
Basic for the price
2023-02-14
La_J0

The food item list is very basic and doesn’t go in dept in giving information of basic item when cooked vs raw, such as carrots. It indicates low for raw carrots only, but nothing about cooked (boiled, roasted, etc) carrots. Also no explanation why some breads are low and some are high. Is sourdough bread better than regular bread, are organic flour better than ogm? Though some commercially and highly transformed bread brands are on the list and are consider low. Same rice - Ex simple 30gr of puffed/popped rice is orange/moderate, but 40gr of Kellogg’s Rice Krispies is low/green. Seem strange…
Developer Response 2023-05-03
Hi there, thanks for the review. We do understand that the information on cooked versus uncooked foods is limited in our app currently. We are now in the process of reviewing our data to include this in an update soon. In order to not overcomplicate the app, we do not include specific information on why FODMAP content can differ between similar products, however, the blog on our website contains some great articles that can explain this is better detail. You can find the blog here: https://www.monashfodmap.com/blog/

Smarter sync, better feel. Turn on iCloud sync in Settings to keep your FODMAP filters, country, and measurement units up to date across all your devices and enjoy more reliable syncing with fewer duplicate entries. We've added haptic feedback throughout the app, improved VoiceOver support across Diary, Guide, and Recipes (including better announcements on the foldable iPhone), and polished the app's animations.

Version 5 Oct 22

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
- VoiceOver
- Larger Text
- Dark Interface
- Differentiate Without Colour Alone

Information

Seller: Monash University
Size: 31.9 MB
Category: Medical
Compatibility: Requires iOS 17 or later.

iPhone
Requires iOS 17 or later.

iPad
Requires iPadOS 17 or later.

Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English and 6 more

English, French, German, Italian, Japanese, Norwegian Bokmål, Spanish
Age Rating: 13+

13+

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Infrequent
Medical/Treatment Information

Contains
Health or Wellness Topics