MAJOR UPDATE
Meet Lyfta for iOS 27
Discover Liquid Glass, start workouts with Siri, and enjoy layouts that adapt to iPad and iPhone Duo.
Lyfta: Gym Workout Tracker
Strength Training Planner
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Join over 5 million gym-goers getting stronger with Lyfta.
Track your workouts and create unlimited routines for free, with no ads. See your progress, challenge yourself and make every session count.
LOG EVERY SET. MAKE EVERY WORKOUT COUNT.
See your previous weights and reps while you train. Record each set without losing focus, then use your workout history to guide what comes next.
• Track sets, reps, weight, RPE and notes
• Log weight lifting workouts with barbells, dumbbells or machines
• Organize supersets, warm-ups, drop sets and failure sets
• Stay on track between sets with automatic rest timers
• Add custom exercises to match the way you train
YOUR WORKOUT PLAN, READY WHEN YOU ARE
Walk into the gym knowing what to do. Choose a ready-made program or build your own gym workout routine around your goals, schedule and equipment.
Follow a push pull legs routine, organize an upper/lower split or create a full body workout plan. Customize exercises, sets and reps, then return to your saved routine for your next session.
TRAIN WITH CONFIDENCE
Explore 5,000+ exercises with video demonstrations and search by muscle group or equipment. Build your bodybuilding routine or find an alternative exercise when equipment is busy, so you can keep your workout moving.
SEE YOUR HARD WORK ADD UP
Track personal records and see how your weights, reps and training volume change over time. Compare sessions, explore strength graphs and check your estimated one-rep max.
Make progressive overload easier to follow: use your previous performance as a starting point and work toward another rep, a little more weight or your next personal best.
NEW TO STRENGTH TRAINING?
Start with a beginner-friendly gym routine and learn each movement with exercise videos. Keep your workouts organized and track your progress as you get more comfortable lifting.
Training at home? Create dumbbell workouts or bodyweight sessions around the equipment you have.
MORE REASONS TO KEEP SHOWING UP
Follow friends, share workouts and celebrate personal records together. Monthly challenges, streaks and milestones help you stay connected to your training.
Choose a public or private profile to control what you share.
CONNECT YOUR TRAINING
Log workouts with Apple Watch, sync with Apple Health and share completed sessions to Strava. Access your training faster with widgets and shortcuts.
GO FURTHER WITH LYFTA PREMIUM
• Train smarter with advanced workout insights
• See your all-time progress
• Follow expert workout programs
Download Lyfta and start building on your progress, one workout at a time.
Lyfta offers optional Premium subscriptions that renew automatically unless cancelled. Prices are shown before purchase. Manage or cancel subscriptions in your Apple Account settings.
Privacy Policy: https://www.lyfta.app/privacy
Terms of Service: https://www.lyfta.app/terms
Events
We’re always improving Lyfta. To make sure you never miss what’s new, keep automatic updates turned on.
The developer, Lindberg Development AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lindberg Development AS
- Size
- 148 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
English and 27 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Norwegian Bokmål, Persian, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Profanity or Crude Humor
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Lyfta Premium $79.99
- Lyfta Premium $69.99
- Lyfta Premium $39.99
- Lyfta Premium $79.99
- Lyfta Premium $99.99
- Lyfta Premium $14.99
- Lyfta Premium $7.99
- Lyfta Premium $24.99
- Lyfta Premium $17.99
- Lyfta Premium $66.99
- Copyright
- © 2026 Lyfta