If you find yourself spending too much time on social media, short-form videos, or games, Cape can help you stay focused by pausing excess app usage and restoring access at the right time.
By adding gentle pauses and clear boundaries, Cape helps reduce distraction, curb impulsive app openings, and support healthier digital habits -— especially for people who struggle with attention or ADHD-related challenges.
What you can do with Cape:
- Set daily screen time limits: Apps pause automatically when you reach your limit.
- Take a Break: Cape pauses apps after extended usage and resumes them automatically once your break ends.
- Customize the Pause Screen with a personal message, countdown, and usage summary, shown when you open paused apps to help you stay mindful.
- Use On-demand Access and Delayed Resume to reduce impulsive app openings.
- Automate with Allow Zones & Block Zones, schedules, and Shortcuts to control access automatically.
- Stay informed with notifications and reports.
With Cape, pausing excess screen time becomes automatic, intentional, and easy.
Contact developer team: root@getcape.app
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://getcape.app/privacy.html
If you forgot your Cape passcode, you can delete and reinstall Cape to set a new passcode. If you have trouble deleting Cape, go to the Settings app -> Cape and turn off Screen Time Restrictions.
Love the app, Request for feature
EveryKingdom
Love this app for blocking apps. A feature I saw in other block apps that I love that I would love to have on cape is ability to exercise in order to earn minutes for blocked apps. Examples are pushscroll and clear space pro. It turns on a camera to see you doing push-ups or squats and earns you minutes to use on apps - this is such a cool idea! Would love to have this as a feature on. cape pro
Developer Response
Thank you for your 5-star review and the feature request! We love the "exercise to earn app time" idea and will take it into serious consideration for future Cape Pro updates. We really appreciate your support and feedback!
This is real aap Tnx 😊😊
chainsa
Is very best app pls download this app 😊😊
Apps
Mermenuuuu
The new update doesn’t let you hide apps no more and tbh that was the whole reason I don’t loaded it in the first place we need the hidden option back
Developer Response
Hi, Please set the group's Pausing Mode to Complete Block, and it will work as before.
- Customize the Pause Screen with your own title and message.
- Improved usage tracking to prevent false spikes and keep reports more accurate.
- Fixed an issue where deleting a group could leave apps paused.
- Additional bug fixes and stability improvements.
Version 4.0.3
The developer, Air Matters Network Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Air Matters Network Pty Ltd
Size
119 MB
Category
Utilities
Compatibility
Requires iOS 17.4 or later.
iPhone Requires iOS 17.4 or later.
iPad Requires iPadOS 17.4 or later.
Apple Vision Requires visionOS 1.1 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
