Meal Plan & Weekly Menu
With Grocery List & Recipes
Free · In-App Purchases
Did you know that meal planning can improve your health and mood? YouMealPlan is a beautiful all-in-one weekly meal planner that makes meal planning and preparation simple and fun.
PLAN YOUR MEALS WITH A BEAUTIFUL DESIGN
Create weekly meal plans, organise recipes and automatically generate grocery lists. Always have your meal planner, digital recipe keeper and grocery list at your fingertips.
WEEKLY MEAL PLAN
With this meal plan organiser, planning is quick and easy. In just a few minutes a week, you'll have your meal plan ready. Save your favourite meal plans and repeat them whenever you want.
YOUR RECIPE KEEPER
Organise recipes, create your personal recipe book and take it with you wherever you go. Your recipe collection will be your best ally in maintaining a balanced diet and healthy eating habits.
SMART GROCERY LIST
Turn meal plan ingredients into an automatic grocery list. Add only what you need, reduce food waste and save money. It's perfect for your diet and budget. Also ideal for meal prep and batch cooking.
SIMPLE CALORIE COUNTER
Track your macros without complications. The built-in calorie counter shows calories, protein, carbs, fat, fiber and sugar for your meals, so you always know what you're eating and reach your goals more easily.
SAVE TIME, MONEY AND FOOD
- Reduce your budget by shopping with purpose
- Stop wasting food (how many times have you bought onions you already had?)
- Sync with your family and share recipes and meal plans easily
- A great companion for intermittent fasting or keto diet planning
CORE FEATURES ARE FREE & AD-FREE
You can use the weekly planner, save recipes and organise grocery lists without ads or cost. The premium version supports development and unlocks multiple weekly meal plans, custom templates and unlimited sync.
DOWNLOAD NOW AND TRANSFORM YOUR DIET
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
more J’aime beaucoup la facilité d’utilisation de l’application. La fonction détails des recettes avec l’option de garder le téléphone ouvert est vraiment bien.Le petit plus pour moi est aussi la distinction entre le français québécois et le français de France. Ce n’est pas tous les programmeurs qui comprennent la différence et ça prouve de la minutie de la programmeuse. Merci pour cet application.
J’aime beaucoup la facilité d’utilisation de l’application. La fonction détails des recettes avec l’option de garder le téléphone ouvert est vraiment bien.Le petit plus pour moi est aussi la distinction entre le français québécois et le français de France. Ce n’est pas tous les programmeurs qui comprennent la différence et ça prouve de la minutie de la programmeuse. Merci pour cet application.
😻
Wow!I cannot say enough AWESOME things about this Meal Plan & Weekly Menu app.I have found it SO very helpful and SO very motivational (especially the water tracker) - as well as SO much FUN to use!I was really impressed at how comprehensive its many features are, the adorable and delightful graphic designs used within the app - and just how user-friendly it is. And - for ALL that you get in this app - the low cost per year is just absolutely unbelievable. Wow - a sincere BIG THANKS from me to the amazing team who put this app together!!! 😃
Wow!I cannot say enough AWESOME things about this Meal Plan & Weekly Menu app.I have found it SO very helpful and SO very motivational (especially the water tracker) - as well as SO much FUN to use!I was really impressed at how comprehensive its many features are, the adorable and delightful graphic designs used within the app - and just how user-friendly it is. And - for ALL that you get in this app - the low cost per year is just absolutely unbelievable. Wow - a sincere BIG THANKS from me to the amazing team who put this app together!!! 😃
Exactly what I needed, well organized and easy to access information from different pages.
Exactly what I needed, well organized and easy to access information from different pages.
🥰
Just started using this app and I don’t usually leave reviews but as someone who has a very disorganized brain this has helped me so much with my fitness journey. It is organized in a way that doesn’t make me feel overwhelmed and has a selection for everything you need including: Meal planning organized into each day with separate spots for breakfast, lunch ect., shopping list, weight and calorie tracking, recipes, water tracking and more! They even offer a spot to add your suggestions in. Best part is ITS FREE!! I love that I can find all my needs in one app, I definitely recommend downloading this!
Just started using this app and I don’t usually leave reviews but as someone who has a very disorganized brain this has helped me so much with my fitness journey. It is organized in a way that doesn’t make me feel overwhelmed and has a selection for everything you need including: Meal planning organized into each day with separate spots for breakfast, lunch ect., shopping list, weight and calorie tracking, recipes, water tracking and more! They even offer a spot to add your suggestions in. Best part is ITS FREE!! I love that I can find all my needs in one app, I definitely recommend downloading this!
💖💖💖
Meal Planner
• From Settings you can show the date next to each day of the week.
Recipes
• Create your own categories and hide the ones you don't use.
• Scale your recipes: multiply or divide the amounts by the servings you want, or by how much you have of an ingredient.
• New “My notes” section to jot down your changes and tips on each recipe.
• Shortcuts to send a recipe to your weekly menu or your shopping list.
Shopping list
• Home screen widget to manage your shopping list quickly.
Pantry
• Find recipes with what you have in your pantry. If none match, try the new internet search for ideas (it's in testing, so let me know if you find it useful).
• From the pantry settings, add a shortcut to the main screen.
Calendar
• Link a week of your menu to a calendar week to see your meals at a glance.
• From «Edit week», assign a week of your menu to as many calendar weeks as you like in one go.
• The calendar can show each day's calories. Turn it on in its settings.
Calorie counter
• The calorie counter now keeps the history of every day.
• New charts to see your progress.
• Your quick adds are saved so you can easily reuse them.
• New setting to see your macros at a glance on the weekly menu's main screen.
• You can also print the menu with your macros.
And lots of other small touches and fixes.
Thank you so much for all your feedback, you're helping me keep making this app better. If you run into any problem or have a suggestion, just write to me at youmealplan@gmail.com
1.8.5 4d ago
Meal Planner
• From Settings you can show the date next to each day of the week.
Recipes
• Create your own categories and hide the ones you don't use.
• Scale your recipes: multiply or divide the amounts by the servings you want, or by how much you have of an ingredient.
• New “My notes” section to jot down your changes and tips on each recipe.
• Shortcuts to send a recipe to your weekly menu or your shopping list.
Shopping list
• Home screen widget to manage your shopping list quickly.
Pantry
• Find recipes with what you have in your pantry. If none match, try the new internet search for ideas (it's in testing, so let me know if you find it useful).
• From the pantry settings, add a shortcut to the main screen.
Calendar
• Link a week of your menu to a calendar week to see your meals at a glance.
• From «Edit week», assign a week of your menu to as many calendar weeks as you like in one go.
• The calendar can show each day's calories. Turn it on in its settings.
Calorie counter
• The calorie counter now keeps the history of every day.
• New charts to see your progress.
• Your quick adds are saved so you can easily reuse them.
• New setting to see your macros at a glance on the weekly menu's main screen.
• You can also print the menu with your macros.
And lots of other small touches and fixes.
Thank you so much for all your feedback, you're helping me keep making this app better. If you run into any problem or have a suggestion, just write to me at youmealplan@gmail.com
1.8.4 5d ago
Meal Planner
• From Settings you can show the date next to each day of the week.
Recipes
• Create your own categories and hide the ones you don't use.
• Scale your recipes: multiply or divide the amounts by the servings you want, or by how much you have of an ingredient.
• New “My notes” section to jot down your changes and tips on each recipe.
• Shortcuts to send a recipe to your weekly menu or your shopping list.
Shopping list
• Home screen widget to manage your shopping list quickly.
Pantry
• Find recipes with what you have in your pantry. If none match, try the new internet search for ideas (it's in testing, so let me know if you find it useful).
• From the pantry settings, add a shortcut to the main screen.
Calendar
• Link a week of your menu to a calendar week to see your meals at a glance.
• From «Edit week», assign a week of your menu to as many calendar weeks as you like in one go.
• The calendar can show each day's calories. Turn it on in its settings.
Calorie counter
• The calorie counter now keeps the history of every day.
• New charts to see your progress.
• Your quick adds are saved so you can easily reuse them.
• New setting to see your macros at a glance on the weekly menu's main screen.
• You can also print the menu with your macros.
And lots of other small touches and fixes.
Thank you so much for all your feedback, you're helping me keep making this app better. If you run into any problem or have a suggestion, just write to me at youmealplan@gmail.com
1.8.3 6d ago
Meal Planner
• From Settings you can show the date next to each day of the week.
Recipes
• Create your own categories and hide the ones you don't use.
• Scale your recipes: multiply or divide the amounts by the servings you want, or by how much you have of an ingredient.
• New “My notes” section to jot down your changes and tips on each recipe.
• Shortcuts to send a recipe to your weekly menu or your shopping list.
Shopping list
• Home screen widget to manage your shopping list quickly.
Pantry
• Find recipes with what you have in your pantry. If none match, try the new internet search for ideas (it's in testing, so let me know if you find it useful).
• From the pantry settings, add a shortcut to the main screen.
Calendar
• Link a week of your menu to a calendar week to see your meals at a glance.
• From «Edit week», assign a week of your menu to as many calendar weeks as you like in one go.
• The calendar can show each day's calories. Turn it on in its settings.
Calorie counter
• The calorie counter now keeps the history of every day.
• New charts to see your progress.
• Your quick adds are saved so you can easily reuse them.
• New setting to see your macros at a glance on the weekly menu's main screen.
• You can also print the menu with your macros.
And lots of other small touches and fixes.
Thank you so much for all your feedback, you're helping me keep making this app better. If you run into any problem or have a suggestion, just write to me at youmealplan@gmail.com
1.8.1 Oct 25
Meal Planner
• From Settings you can show the date next to each day of the week.
Recipes
• Create your own categories and hide the ones you don't use.
• Scale your recipes: multiply or divide the amounts by the servings you want, or by how much you have of an ingredient.
• New “My notes” section to jot down your changes and tips on each recipe.
• Shortcuts to send a recipe to your weekly menu or your shopping list.
Shopping list
• Home screen widget to manage your shopping list quickly.
Pantry
• Find recipes with what you have in your pantry. If none match, try the new internet search for ideas (it's in testing, so let me know if you find it useful).
• From the pantry settings, add a shortcut to the main screen.
Calendar
• Link a week of your menu to a calendar week to see your meals at a glance.
• From «Edit week», assign a week of your menu to as many calendar weeks as you like in one go.
• The calendar can show each day's calories. Turn it on in its settings.
Calorie counter
• The calorie counter now keeps the history of every day.
• New charts to see your progress.
• Your quick adds are saved so you can easily reuse them.
• New setting to see your macros at a glance on the weekly menu's main screen.
• You can also print the menu with your macros.
And lots of other small touches and fixes.
Thank you so much for all your feedback, you're helping me keep making this app better. If you run into any problem or have a suggestion, just write to me at youmealplan@gmail.com
1.8.0 Oct 23
Pantry: New! Track what you have at home and when it expires. Save your groceries in one tap and deduct what you cook.
Tasks: Weekly to-do list, calendar and home screen widget.
Calorie counter: Scan barcodes, estimate exercise calories with AI and sync with the Health app.
Fasting: Track your eating window and sync your fasts across devices.
Questions, suggestions, or problems? Email me at youmealplan@gmail.com.
1.7.1 Oct 13
Pantry: New! Track what you have at home and when it expires. Save your groceries in one tap and deduct what you cook.
Tasks: Weekly to-do list, calendar and home screen widget.
Calorie counter: Scan barcodes, estimate exercise calories with AI and sync with the Health app.
Fasting: Track your eating window and sync your fasts across devices.
Questions, suggestions, or problems? Email me at youmealplan@gmail.com.
1.7.0 Oct 9
Add meal
- Your selected filters are remembered.
- Recipes now show a thumbnail of their photo.
Recipes
- New option to hide recipes.
AI Recipes
- Share links, text, photos or PDFs from other apps to save your favorite recipes.
Weight tracker
- New features: add photos, record your body measurements and much more.
Water tracker
- You can now edit water records from previous days.
Fasting
- You can now also edit fasts you have already completed.
Shopping list
- Adding an existing item again now preserves its category.
- Select multiple items and change their category at once.
- Quick access to assign a category when adding an item.
- You can now enable automatic cleanup of your shopping list: for example, an item is automatically deleted 24 hours after you check it off.
Account
- If you sign in with Google or Apple, you can set a password to share your account with family members.
If you have any questions, suggestions or problems, you can email me at youmealplan@gmail.com.
1.6.5 Sep 21
Add meal
- Your selected filters are remembered.
- Recipes now show a thumbnail of their photo.
Recipes
- New option to hide recipes.
AI Recipes
- Share links, text, photos or PDFs from other apps to save your favorite recipes.
Weight tracker
- New features: add photos, record your body measurements and much more.
Water tracker
- You can now edit water records from previous days.
Fasting
- You can now also edit fasts you have already completed.
Shopping list
- Adding an existing item again now preserves its category.
- Select multiple items and change their category at once.
- Quick access to assign a category when adding an item.
- You can now enable automatic cleanup of your shopping list: for example, an item is automatically deleted 24 hours after you check it off.
Account
- If you sign in with Google or Apple, you can set a password to share your account with family members.
If you have any questions, suggestions or problems, you can email me at youmealplan@gmail.com.
1.6.4 Sep 17
- AI to save your favorite recipes from text, photos, and PDF documents.
- You now have your favorite widgets on your Apple Watch: see what's on today's menu, your favorite recipe, the shopping list, and much more.
- Intermittent fasting: track your progress in the app.
- Also added a fasting type for Ramadan.
For any questions, problems, or suggestions, you can email me at youmealplan@gmail.com.
1.6.3 Sep 2
- MAGIC RECIPE IMPORTER: Paste a web link and get the recipe data in seconds.
- Offline mode! Keep planning without an internet connection—everything syncs when you're back online.
- Body weight and water tracker.
- Set different nutrition goals for each day of the week.
- Add daily reminders or reminders for your favorite recipes—now with an improved reminder display.
- Quickly move or copy meals to another day or meal.
For any questions, problems, or suggestions, you can email me at youmealplan@gmail.com.
1.5.0 Aug 12
- MAGIC RECIPE IMPORTER: Paste a web link and get the recipe data in seconds.
- Offline mode! Keep planning without an internet connection—everything syncs when you're back online.
- Set different nutrition goals for each day of the week.
- Add daily reminders or reminders for your favourite recipes—now with an improved reminder display.
- Quickly move or copy meals to another day or meal.
For any questions, problems, or suggestions, you can email me at youmealplan@gmail.com.
1.4.2 Aug 11
- Improved the calorie counter overall, now including fiber and sugar.
- New desktop widget.
- Other performance improvements and optimizations.
:-) Questions, issues, or suggestions? Email me at youmealplan@gmail.com — thanks for using the app!
1.2.5 Jun 8
Calorie Counter: New section to set your calorie, protein, etc. goals and keep a weekly summary at a glance.
Also, if you tap on the day header, e.g. "Monday", two options will appear: one to view the day's macros and another:
Quick access to clear the day
Simplified Chinese added
Other improvements
If you find a bug or have an idea, feel free to write to me at youmealplan@gmail.com
1.2.4 May 22
Calorie Counter: New section to set your calorie, protein, etc. goals and keep a weekly summary at a glance.
Also, if you tap on the day header, e.g. "Monday", two options will appear: one to view the day's macros and another:
Quick access to clear the day
Simplified Chinese added
Other improvements
If you find a bug or have an idea, feel free to write to me at youmealplan@gmail.com
1.2.3 May 19
Everything in its place! You can now reorder steps and ingredients exactly how you like. Filter your way: You can now select multiple categories at once to find what you need even faster. To paper! You can now print your shopping list, weekly plan, and recipes.
About Recipes: Quick import: If someone shares a recipe with you, you can now import it directly to your account.
If you find a bug or have an idea, feel free to write to me at youmealplan@gmail.com
1.2.2 Feb 6
- Notice the app running faster? I'm working to make it fly
- You can now reorder your shopping list and group it by sections!
- Want to create a new week similar to your current one? New "Duplicate week" button
- New languages
About Recipes:
- Nutritional values (calories, protein, etc.)
- Pressing enter on ingredients or steps adds another one, making it faster
If you find a bug or have any ideas, feel free to write to me at youmealplan@gmail.com
1.2.1 Jan 24
3 new designs without drawings, simpler and minimalist. Now for all tastes!
Redesign of the recipe screen, simpler and prettier
In the shopping list, when you cross off an item, it moves to the bottom
Various bug fixes
Any suggestions or bug reports are welcome! You can write to me at youmealplan@gmail.com. I also want to thank you for your reviews; they are very helpful.
1.2.0 Jan 5
You can now delete, add, and modify meals to fit your lifestyle
New categories to organize your recipes
Keyboard usability improvements
Various bug fixes
(Feel free to email me at youmealplan@gmail.com if you find any bugs or have any ideas for improving the app)
1.1.9 2025-11-29
- Your recipes, straight to the list! The new "Suggestions" tab connects with your weekly plan. It will automatically show you all the ingredients you need for your recipes. Add them to your shopping list with a single tap!
- Ensure the perfect purchase: Add photos to the products on your list to know exactly which brand or type of product to get.
- Share your list instantly: Share a visual copy of your shopping list with family or friends so they know what you need.
- Clear your list in a tap: Use the new "Select all" option to delete items at once.
- Your account, your way: You can now change your username from the "Account" screen.
- Bienvenue, Canada! We have added Canadian French.
- Polished design and improvements: We have fixed visual and performance errors to make the app faster and more stable.
The app is in continuous improvement. Thanks for your support! Any suggestions are welcome, you can write to me at youmealplan@gmail.com
1.1.8 2025-08-25
- Your recipes, straight to the list! The new "Suggestions" tab connects with your weekly plan. It will automatically show you all the ingredients you need for your recipes. Add them to your shopping list with a single tap!
- Ensure the perfect purchase: Add photos to the products on your list to know exactly which brand or type of product to get.
- Share your list instantly: Share a visual copy of your shopping list with family or friends so they know what you need.
- Clear your list in a tap: Use the new "Select all" option to delete items at once.
- Your account, your way: You can now change your username from the "Account" screen.
- Bienvenue, Canada! We have added Canadian French.
- Polished design and improvements: We have fixed visual and performance errors to make the app faster and more stable.
The app is in continuous improvement. Thanks for your support! Any suggestions are welcome, you can write to me at youmealplan@gmail.com
1.1.7 2025-08-21
- Your recipes, straight to the list! The new "Suggestions" tab connects with your weekly plan. It will automatically show you all the ingredients you need for your recipes. Add them to your shopping list with a single tap!
- Ensure the perfect purchase: Add photos to the products on your list to know exactly which brand or type of product to get.
- Share your list instantly: Share a visual copy of your shopping list with family or friends so they know what you need.
- Clear your list in a tap: Use the new "Select all" option to delete items at once.
- Your account, your way: You can now change your username from the "Account" screen.
- Bienvenue, Canada! We have added Canadian French.
- Polished design and improvements: We have fixed visual and performance errors to make the app faster and more stable.
The app is in continuous improvement. Thanks for your support! Any suggestions are welcome, you can write to me at youmealplan@gmail.com
1.1.6 2025-08-15
• Three new designs available (includes a dark mode!)
• Categorize your recipes to find them more easily in the search
• Now you can specify the number of servings in your delicious recipes
• Various bug fixes
The app is continuously improving; I’m already working on making the recipe ingredients appear in the shopping list.
Thanks for the support! Any suggestions are welcome, you can write to me at youmealplan@gmail.com
1.1.5 2025-06-16
• Three new designs available (includes a dark mode!)
• Categorize your recipes to find them more easily in the search
• Now you can specify the number of servings in your delicious recipes
• Various bug fixes
The app is continuously improving; I’m already working on making the recipe ingredients appear in the shopping list.
Thanks for the support! Any suggestions are welcome, you can write to me at youmealplan@gmail.com
1.1.4 2025-06-09
- Share menu
- Bug fixes
1.1.3 2025-04-17
Meal Planner
• From Settings you can show the date next to each day of the week.
Recipes
• Create your own categories and hide the ones you don't use.
• Scale your recipes: multiply or divide the amounts by the servings you want, or by how much you have of an ingredient.
• New “My notes” section to jot down your changes and tips on each recipe.
• Shortcuts to send a recipe to your weekly menu or your shopping list.
Shopping list
• Home screen widget to manage your shopping list quickly.
Pantry
• Find recipes with what you have in your pantry. If none match, try the new internet search for ideas (it's in testing, so let me know if you find it useful).
• From the pantry settings, add a shortcut to the main screen.
Calendar
• Link a week of your menu to a calendar week to see your meals at a glance.
• From «Edit week», assign a week of your menu to as many calendar weeks as you like in one go.
• The calendar can show each day's calories. Turn it on in its settings.
Calorie counter
• The calorie counter now keeps the history of every day.
• New charts to see your progress.
• Your quick adds are saved so you can easily reuse them.
• New setting to see your macros at a glance on the weekly menu's main screen.
• You can also print the menu with your macros.
And lots of other small touches and fixes.
Thank you so much for all your feedback, you're helping me keep making this app better. If you run into any problem or have a suggestion, just write to me at youmealplan@gmail.com
more Version 1.8.5 4d ago
Data Linked to You The following data may be collected and linked to your identity:
Contact Info User Content Identifiers Data Not Linked to You The following data may be collected but it is not linked to your identity:
User Content Usage Data Diagnostics 