FivePointFive: Breathwork for Athletes
What is FivePointFive
The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep.
Built on science. Made measurable.
Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working:
- Live heart-rate in class to watch your autonomic nervous shift in real time
- AI Performance Coach with post-session insights and coach tips
- Trends over time across HR, HRV, resting HR, and sleep
Train the full system: Mind • Body • Sleep
- Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds.
- Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery.
- Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go.
Backed by the best
- Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’.
- Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS.
- Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine.
Privacy
Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data.
Subscriptions
Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings.
FivePointFive® — Breathwork for Athletes
Not medical advice. Individual results vary.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Thank you so much for taking the time to leave us a review! 🙏We're so pleased to hear you're enjoying the experience. Creating classes that are not only effective but also engaging and enjoyable has been a huge focus for us, so it's wonderful to hear you're loving both the vibe and the instructors.We have some major new features and updates coming very soon, and we can't wait to get them into your hands.Thanks again for being part of the FivePointFive community—we're excited to be part of your journey!
Another app that wants you CC for 3 day trial
GoyoMiller
total scam! I hate these apps. They aren’t free, they ask you 50 questions and then ask you for your CC before you even use the app.
Developer Response
Hi there — sorry it felt frustrating, and thanks for the feedback.On the 10 onboarding questions we ask, they’re there so we can tailor the experience to your goals, create personalised plans and recommend the right sessions, but we’re actively working on finding ways to get into your first class as quick as possible without sacrificing the personalisation.Just to clarify one important point: FivePointFive never asks for your credit card details. All payments are handled entirely by Apple’s in-app purchase system, so any payment screen you saw was Apple’s standard subscription prompt (and you can cancel anytime in your Apple subscriptions).If you’re open to it, email us at support@fivepointfive.com and we’ll help you get set up quickly — and extend your access so you can try the app properly 😊
Breathe Better, Live Better
Tense in Toronto
I'm really enjoying this app. I can feel the benefits of the different types of breathing exercises. I've known how important a breathing practice can be for a long time but have never been able make a habit of it until now. This app makes it easy to do breathing exercises.
Garbage app
Werit
Garbage app by garbage company. Asking that many questions while implying its free, but having to sign up for a subscription is a scam business model too bad it works enough times people still use it. Did not subscribe deleted app
Developer Response
Hi, we're sorry to hear this was your first impression.We never want anyone to feel misled. FivePointFive is a subscription app, and all pricing, trial information (where applicable), and renewal terms are clearly displayed on the App Store and again by Apple before any subscription can be confirmed. No one can be charged without explicitly approving the purchase through Apple's secure checkout process.If there was something about the sign-up process that wasn't clear, we'd genuinely appreciate the opportunity to help. Please feel free to contact us at support@fivepointfive.com and we'll do everything we can to assist.
Personalised Plans are now live in FivePointFive.
Your breathing plan can now adapt to your goals, your training schedule, and your daily routine.
BOLT Score is now live in FivePointFive.
You can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.
Version 1.5.48
The developer, fivepointfive, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
FivePointFive Movement Limited
Size
839.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.6 or later.
iPhone Requires iOS 18.6 or later.
Mac Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
