Every runner has a story. A reason to run.
With ultra-personalised running plans for 5K, 10K, half marathons, and marathons, world-class coaching from elite athletes, and a supportive running community, URUNN is the running app that helps you push further. And run stronger.
Co-founded by long-distance legend Sir Mo Farah, British international athlete Adam Clarke, and British FitTech disruptor WithU – URUNN breaks away from generic plans to deliver the closest thing to 1:1 coaching – delivering Olympic-level brilliance right in your pocket.
Whether you’re chasing a faster PB, gearing up for race day, or running just because it feels good, URUNN meets you there – and helps you rise.
Why runners choose URUNN
Train like a pro – with the pros. Get direct insight and programming from elite athletes and world-class coaches. They understand the struggles. The triumphs. And the commitment it takes to get results.
Lean into your why
Before you’ve even tied your laces, we want to know your goals, motivations, and schedule. Tell us your story, and we’ll ensure every session – and every stride – is part of a plan as individual as you.
Follow live pace guidance
Get real-time feedback when you need it most – on screen and in your ear – to help you hit your next milestone faster.
Chat with Stride AI
Stay on track with your intelligent running companion, Stride AI.
No two plans are the same
Forget copy-and-paste templates. Forget generic algorithms. Every plan is built from scratch around you. Your goals. Your pace. Your lifestyle. It’s the closest you’ll get to training 1:1 with a pro running coach.
Train around your race calendar
Our programmes cater to your entire race calendar – from your A-race marathon to your B-race half. Even your casual C-race Parkrun.
Build a plan for any distance
Training for a 5K? Eyeing up your first half?
Our ultra-personalised plans cover every distance – 5K, 10K, half, full marathons, and beyond – for every kind of runner.
Run, your way
Busy schedule? Sickness? Holiday? Update your plan anytime. It flexes around your life, not the other way around. We’ll also help you recover safely post-injury, with tailored rest and return-to-run guidance.
Stay in the know
Get weekly goal summaries, coach briefings before each session, and post-run highlights that celebrate your progress. You’ll even get weather updates to keep you race-ready.
Get to the finish line – the smart way
Your plan automatically guides you through every essential training phase, including Base, Base Build, Peak, Deload, Taper, and your final Race. All you need to do is run.
See your stats
Track your distance, pace, and progress in real-time. Monitor trends and milestones over weeks or months – and celebrate big wins like running the distance from London to Paris.
Log every activity
ParkRun? Run club? Football session? We log it all (yes, even other sports) so you get credit for every mile, every stride, every sweat.
Sync with Strava
Link your Strava account for a complete view of your progress – across every route, race, and run.
Connect your wearable
Pair your Apple Watch and Garmin for seamless tracking and real-time performance stats – no phone needed.
Post in the Run Feed
Share your highs, your lows, and your stats with your running community and elite coaches in the Run Feed. Stay motivated. Feel inspired. Keep each other on track.
Meet your coaches
Mo Farah: Four-time Olympic Champion whose legacy inspires URUNN’s mission.
Adam Clarke: British international athlete, 2024 Manchester Marathon winner, and coach behind Purdue Performance.
Charlotte Purdue: British Marathon Champion and co-founder of Purdue Performance.
Rory Knight: WithU’s Director of Fitness and Men’s Health ‘Smartest Coach of the Year’.
Ready to find your next finish line? Download the URUNN app and get a free 7-day trial today.
I was happy that I could set it to beginner but the runs it sets for you are definitely not beginner. Not user friendly when trying to set the kind of run for me to at least try doing, not that I was able to follow along on any of them. Might be good if you are intermediate or advanced runner but not recommended for anyone starting out.
Developer Response
Hi Kizzmet21,Thank you for sharing your honest feedback. We are truly sorry to hear that your initial workouts felt too demanding, as this certainly is not the experience we aim to deliver.URUNN is designed specifically to support runners of every level, from absolute beginners taking their very first steps with gentle run-walk intervals to advanced marathoners. Our training plans adapt based on the baseline pace and distance entered during onboarding, and it sounds like there may have been a calibration mismatch with your initial plan settings that made the sessions feel overwhelming.We would love the opportunity to make this right for you. Please reach out to us directly at help@urunn.com with your account email. Our coaching team will personally review your profile, fine-tune your parameters, and rebuild a plan that truly matches where you are starting today so you can progress comfortably and injury-free.We hope to hear from you and earn back your trust.Warm regards, The URUNN Team
Terrible
Qdhvxhnv
Downloaded the app to try and get back into running. Then I thought why would I want an app for that. Went to delete the account yet needed to contact support to do so……
Developer Response
Hi there, we're sorry to hear that your experience with URUNN has been disappointing.You can delete your account directly from within the app by going to your Profile/Settings and scrolling to the bottom of the page, where you'll find the 'Delete Account' option.If you experienced any difficulties or couldn't find this option, we'd be happy to help. Please reach out to our support team at help@urunn.com so we can look into it.We appreciate you giving URUNN a try and taking the time to share your feedback.
Discouraging
TRRRRRHA
I won on McDonald’s , but can’t get any further than typing in the code . ( my new code just won says im valid )
Developer Response
Hi there,Claudiu here from the URUNN support team. We are very sorry to hear you had trouble getting past the code entry screen.We definitely want to make sure you get your full 6 months of free access from McDonald's without any more hassle.Could you please send us a quick email at help@urunn.com with your registered email address and a screenshot of your winning confirmation or code?Once we receive your message, our team will look into your account immediately and ensure your premium access is properly activated. We are ready to get this sorted out for you right away.Best regards, Claudiu
Not that good
BigFoot_Yeti
Yeah. Wife won this at McDonald’s. I have runna but hear this one talked to you with a real voice when you run. Nope. Microsoft sam. Doesn’t sync with Apple health. Can’t hear the audio on my AirPods. Only on the watch. Sometimes on the AirPods. Back to runna.
Developer Response
Hi there, Thank you for letting us know, we are so sorry that the app didn't live up to your expectations with the audio cues or Apple Health! Would you be able to email us at help@urunn.com so we can help fix this for you directly and get your URUNN journey back on track. Thanks, Team URUNN
Your plan insights just got more detailed. See exactly how your weekly distance and long runs progress, with week on week % change, plus clearer context on each training phase.
Version 3.1.7
The developer, URUNN Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Health & Fitness
Purchases
Contact Info
Identifiers
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
URUNN LIMITED
Size
217.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.1 or later.
iPhone Requires iOS 16.1 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 9.6 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
