SuperAge: Biological Age

Body & Fitness Age

Free · In-App Purchases

Welcome to SuperAge, the app that reveals your body age, fitness age, and metabolic age, all from Apple Health. SuperTrainer, your adaptive system, translates health data into simple human insights so you can move, rest, and progress without guilt. ► YOUR TRUE AGE REVEALED Your birth certificate shows one number. Your body tells a different story. SuperAge analyzes vital signs, activity, and sleep from Apple Health and your connected devices to calculate your real age at cellular level, then shows you exactly how to optimize it for a longer healthspan. ► SUPERTRAINER: YOUR PERSONAL TRAINER Exclusive exercise videos, original soundtracks, and real-time voice coaching: everything designed to guide you through every session. On-device AI adapts workouts to your recovery, energy levels, and biological age, always delivering the right challenge at the right time. All processing happens privately on your device. ► BODY AGE & METABOLIC INSIGHTS Transform complex health data into simple actions. SuperAge tracks resting heart rate, VO₂ max, blood oxygen, and body temperature to deliver your daily readiness score and personalized recommendations for a younger body age. ► BLOOD TEST ANALYSIS Upload your blood test PDF: AI extracts biomarkers and organizes them by domain — cardiovascular, metabolic, renal, hepatic, hematic, and inflammatory. Two scientific algorithms (PhenoAge and KDM) estimate your biological age from the results. Track trends over time with interactive charts. ► BODY ENERGY See your energy like your phone's battery. Your daily Body Energy combines sleep quality, recovery, and activity to show exactly when to push and when to recharge, preventing fatigue before it happens. ► TRAINING LOAD & BODY RECOVERY Monitor workout intensity and understand your body's response. After every session, the Body Recovery map shows which muscles are ready and which need rest. Know when to challenge yourself and when to recover based on your readiness score. ► SMART DAILY GOALS Your movement targets automatically adjust to your body's state and biological age. Poor sleep? Goals lower to support recovery. Feeling energized? SuperAge motivates you to go further, all guilt-free. ► SLEEP & RECOVERY Quality over quantity. Visualize deep, light, and REM sleep phases. Track recovery trends and their impact on energy, performance, and vitality. Better sleep = younger biological age. ► COMPLETE WORKOUT ANALYSIS Every session contextualized with precision: aerobic/anaerobic zone time, cardiovascular impact, calories in food equivalents (burned 3 pizza slices?), detailed performance charts, and progress trends over time. ► APPLE HEALTH & WATCH INTEGRATION SuperAge works with Apple Health and any compatible device: Apple Watch, Oura, Whoop, smart scales, and more. Access readiness, Energy Score, sleep insights, and workout summaries directly from your wrist with native watchOS design. ► PRIVACY-PROTECTED All AI processing and data analysis happen on your device using Apple Intelligence. No cloud sync required. No ads. No tracking. Your health information stays completely private. ► SUPERAGE PREMIUM Initial biological age calculation free for everyone. Advanced analyses, detailed charts, SuperTrainer advanced guidance, and long-term insights included in Premium subscription. Try free. No credit card needed. --- *Apple Intelligence features require compatible devices and iOS 26.0 or later. Terms of Use (EULA): https://www.superage.app/terms App Privacy Policy: https://www.superage.app/privacy Health is a journey, not a destination—let SuperAge be your guide. Discover your true biological age, optimize your body age, and train smarter. Download now and invest in yourself.

  • 4.5
    out of 5
    4 Ratings

SuperAge 3.4 introduces Pregnancy Mode, iCloud backup for blood tests, and a new weekly quota system for report analysis. ► PREGNANCY & POSTPARTUM MODE SuperAge now supports you throughout pregnancy and postpartum. Enable the dedicated mode in settings: the system adapts to your trimester with weekly milestones, an exclusive character, personalized AI insights, and safe workout recommendations for every stage. After delivery, postpartum mode guides your return to activity with progressive goals. ► ICLOUD BLOOD TEST BACKUP Your blood tests are now automatically synced to iCloud. All results, biological age calculations (PhenoAge and KDM), and original documents are safely stored in the cloud and available across all your devices. ► WEEKLY REPORT ANALYSIS QUOTA The quota system for cloud-based report analysis switches from monthly to weekly with 30 pages per week. The counter resets every Monday, so you can better distribute your uploads and always have pages available when you need them. ► HEALTH SCORE TREND CHART The Fitness Age page now includes a trend chart showing the progress of the last 10 readings for each of the 5 domains — cardiovascular, activity, recovery, body composition, and lifestyle. Tap the labels in the legend to show or hide individual domains. ► ADDITIONAL IMPROVEMENTS Added Czech language. Fixed a false permission error on the Trainer page. Improved last workout search in the dedicated card. Added premium gating for blood test value history. Completed translations for 13 missing biomarkers. Stability and performance optimizations. Update now and discover the new Pregnancy Mode. SuperAge grows with you through every stage of life.

The developer, Stefano Novelli, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • VoiceOver

      • Dark Interface

      • Differentiate Without Colour Alone

      • Reduced Motion

    • Seller
      • Stefano Novelli
    • Size
      • 121.3 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 18.6 or later.
      • iPhone
        Requires iOS 18.6 or later.
      • Apple Watch
        Requires watchOS 11.5 or later.
    • Languages
      English and 25 more
      • English, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
    • Age Rating
      9+
    • In-App Purchases
      Yes
      • Annual Premium $24.90
      • Lifetime Premium $114.99
      • Monthly Subscription $5.99
    • Copyright
      • © Stefano Novelli