RoutineGuide
Simple ADHD Habit Planner
Free · In-App Purchases
Your brain works differently — your routine app should too.
RoutineGuide is the simple, ADHD-friendly routine tracker designed for neurodivergent minds, overthinkers, and anyone who feels overwhelmed by their day. Build micro habits, stack them into routines, and let visual timers guide you through — one small step at a time.
Inspired by the science of habit stacking and making habits stupidly small, RoutineGuide removes the friction so you can just start.
DESIGNED FOR HOW YOUR BRAIN WORKS
• Simple, visual interface — no clutter, no overwhelm
• Flexible task timers so you move at your own pace
• Morning, afternoon, and evening routine slots
• Personalize with icons, colors, and your favorite music
• Set open-ended durations for tasks that don't need a clock
BUILD HABITS THAT ACTUALLY STICK
• Start with micro habits and grow from there
• Stack tasks into routines that flow naturally
• Follow your streaks and build momentum
• Log completions with personal notes
• View your stats, history, and insights
STAY ACCOUNTABLE WITH FRIENDS
• Connect with friends and share your journey
• See completed routines in your activity feed
• React and comment on each other's progress
• Discover and import community routine templates
SEAMLESS ACROSS YOUR LIFE
• Home screen widgets for quick access
• Apple Watch app for on-the-go tracking
• Siri integration — start routines hands-free
• iCloud sync across all your devices
• Smart notifications to keep you on track
• Live Activities show your current routine progress
Whether you're managing ADHD, building a morning routine, or just trying to bring more structure to your day — RoutineGuide keeps it simple so you can stay consistent.
Download now and start small. That's the whole point.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
NEW: Focus collection in Discover with a developer-tuned Pomodoro Coding Session - 40-minute focus blocks, guided off-screen breaks (stretch, water, eyes, walk), and a long break at the 90-minute mark.
- Work blocks count up and never cut you off mid-flow; breaks are strict countdowns, and the next block waits for your tap
- Routines from Discover can now be built from nested building blocks - installing one also installs the smaller routines it's made of
- A new day now starts on its own: yesterday's ticks clear no matter which screen you open the app on
- Routine times stay anchored to their own time zone when travelling
- Nested routines play in the right order on Apple Watch, and skipped actions show a "Skipped" badge
- Visual polish: soft scroll edges, neutral tab tint and check marks, rounded titles
- Move or copy an action to another routine - or straight into a brand-new one - from the action's menu
The developer, Jostein Dyrseth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jostein Dyrseth
- Size
- 23 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Japanese, Norwegian Bokmål, Portuguese, Spanish
- Age Rating
4+
- 4+
- Contains
Messaging and Chat
- In-App Purchases
Yes
- Monthly Pro $4.99
- Annual Pro $28.99
- Lifetime Pro $68.99
- Copyright
- © 2025 Jostein Haugland Dyrseth
