A weekly meal plan built around your macros, budget and allergies. A shopping list split by supermarket, dishes you swap with a swipe, recipes imported from social.
How do you match your nutrition goals with grocery store prices?
Enter your height, weight, and activity level. The app calculates your energy needs and builds a custom weekly meal plan: every meal hits your macros, and every ingredient fits your grocery budget. No complex math—just the meals you need with clear costs from day one.
HOW IT WORKS
1. Set your goal: the algorithm calculates your basal metabolic rate and total daily energy expenditure.
2. Get your first complete weekly plan instantly, without even creating an account.
3. Add ingredients from your recipes directly to your grocery list.
4. Prices and sales come from other people using the app, who report them by scanning a barcode or photographing a shelf tag, and you can report them too.
5. Track your progress by logging meals in the built-in food diary.
WHAT YOU GET
• A weekly meal plan made of real, curated, and photographed recipes, with prep times and estimated costs for every meal.
• The food diary and calorie counter: log what you eat by photographing the dish, scanning a barcode, or searching the database.
• Budget control: the expenses tab calculates the cost of the food you actually eat and the portions you cook, not the price of whole packages.
• A grocery list optimized for a single trip or split across the supermarkets you choose, comparing prices per kilogram to show your savings.
• Community price tracking: scan a barcode or shelf tag to report a cost or an expiring sale.
• A progression system with experience points, fifty levels, badges, and a competitive weekly league.
• Continuous tracking of your weight, water intake, and physical activities.
CUSTOMIZATION
• Six optional meal slots every day, from breakfast to a late-night snack.
• Four diets with real coverage: omnivore, vegetarian, vegan, and pescatarian.
• One-tap allergen exclusion with smart food family recognition, covering lactose, nickel, histamine, and sulfites.
• A separate list for ingredients to avoid, dedicated to the foods you simply dislike.
• Filters for your lifestyle, letting you instantly find recipes that are high-protein, fast, budget-friendly, or family-oriented.
• A button to swap any single meal while keeping your macro targets intact.
• Adaptation to the kitchen equipment you own, like an oven, microwave, air fryer, or stovetop.
• External recipe import: paste a link from a website or upload a screenshot, and the app works out the macros from the ingredients. You keep it in "My Recipes" with its photo, ingredients, and steps to cook whenever you want, and you tap its ingredients into your grocery list to make shopping easier.
Match your nutrition with your finances while eating the foods you love.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://getyourmacros.it/privacy/
Ratings & Reviews
5.0
out of 5
1 Ratings
- New daily streak: tick off the meals from your plan, keep the flame alive and celebrate every milestone.
- Weekly leagues, redesigned: Bronze, Silver, Gold and Diamond medals, your ranking on Progress and animated promotions.
- Invite a friend: you both get 5 extra meal swaps when they join.
- A more varied meal plan: never the same dish two days running, and you choose how much time to spend cooking.
- 15 new achievements, richer Pro stats in the diary and bug fixes.
Version 3.0.9
The developer, Alfonso Martino, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Alfonso Martino
Size
131.4 MB
Category
Food & Drink
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 10 more
English, Danish, German, Hindi, Italian, Japanese, Korean, Norwegian Bokmål, Spanish, Swedish, Traditional Chinese
