Mental Detox App

Mental Detox

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Mental Detox helps you clear your mind, track emotions, and understand your thoughts with AI insights. A simple daily tool for mental clarity and emotional balance. Mental Detox is your personal space for mental clarity and emotional self-support. Write down your thoughts and emotions, track your mood, and receive AI-powered insights that help you understand emotional patterns, reduce daily stress, and regain inner balance. This app is designed for people who feel overwhelmed, mentally overloaded, or emotionally exhausted. With Mental Detox you can: Record your emotions and daily experiences Track your mood and emotional patterns Receive AI-powered daily analysis Reflect on thoughts and situations Practice mindfulness and self-awareness Build healthier emotional habits Improve focus and emotional clarity Mental Detox does NOT replace therapy or medical care. It is a self-reflection and wellbeing tool created to support your daily mental hygiene. Key features: Emotional journaling Mood tracking AI-powered analysis Mindfulness-based reflection Emotional pattern awareness Evidence-based approach: Mental Detox is built on metacognition as its core principle — the ability to observe one's own thoughts and emotions from the outside (Flavell, 1979; Wells, 2009). The app uses AI techniques grounded in peer-reviewed psychological research, including Cognitive Behavioral Therapy (Beck, 1979), Acceptance and Commitment Therapy (Hayes et al., 2006), Dialectical Behavior Therapy (Linehan, 1993), Mindfulness-Based Stress Reduction (Kabat-Zinn, 1990), Self-Compassion practice (Neff, 2003), and Progressive Muscle Relaxation (Jacobson, 1938). The app supports structured emotional journaling based on Expressive Writing research (Pennebaker, 1986) and includes a crisis protocol aligned with Safe Messaging Guidelines (AFSP). Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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The developer, Andriy Rukhlyadko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Andriy Rukhlyadko
Size
  • 32.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 14.0 or later.
  • iPhone
    Requires iOS 14.0 or later.
  • iPad
    Requires iPadOS 14.0 or later.
  • iPod touch
    Requires iOS 14.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • This app has an age rating of 18+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
  • Learn More
  • In-App Controls
    Age Assurance

    Contains
    Unrestricted Web Access
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • Mental Detox Yearly $129.99
  • Mental Detox Monthly $12.99
  • Learn More
Copyright
  • © 2026 Andriy Rukhlyadko
  • Developer Website
  • Privacy Policy