Therapy Journal: TheryMate

Notes, Mood Tracker & CBT

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Your private therapy companion: TheryMate is a therapy journal, diary, and mood tracker in one app. Encrypted, ad-free, and yours alone. Therapy is about 50 minutes a week. What happens in between is where your work lives: capturing thoughts, understanding moods, keeping up with exercises. TheryMate makes it easier to stay on track, so nothing gets lost between sessions. CHOOSE YOUR COMPANION Five companions, five personalities. Pick the one that fits you: • Thery, the wise triceratops: calm and grounding (free) • Elfie, the empathetic elephant: never forgets what matters to you • Hippy, the playful hippo: brings bright energy along • Draggy, the bold dragon: for moments that take courage • Turty, the patient turtle: progress is allowed to be slow Your companion shapes the whole app: theme, colors, app icon, and the faces in your mood check-ins. Dark mode included. THERAPY NOTES Prepare for your session and capture what counts afterward: insights, moments, next steps. Your therapy notes are back in seconds, even when your therapist asks how your week actually was. MOOD TRACKER Daily mood check-ins with 8 core emotions and finer nuances. Spot patterns and triggers over time. A moment of mindfulness in your day, without any pressure. CORE BELIEFS & CBT EXERCISES Work through limiting core beliefs and reframe them into helpful new perspectives, modeled on methods from cognitive behavioral therapy (CBT). Plan exercises and tasks between sessions and check them off. CALENDAR & REMINDERS All your sessions at a glance, optionally synced with your iPhone or Google calendar. Gentle reminders for sessions, exercises, and your mood streak. FAVORITES Your personal journal of insights: save the notes you keep coming back to. PRIVACY ISN'T A FEATURE HERE - IT'S THE FOUNDATION • Your content lives locally on your device (encrypted) • Unlocking requires your PIN or biometrics (Face ID / fingerprint) • Optional cloud backup: end-to-end encrypted with a 24-word recovery phrase (not even we can read your notes) • EU infrastructure, GDPR-compliant, no ads IMPORTANT: TheryMate accompanies your therapy. It does not replace therapy, diagnosis, or treatment. You're just as welcome if you're on a waiting list, have finished therapy, or simply care about your mental health and psychology. START FOR FREE Session notes, mood tracking, calendar, and Thery are free. TheryMate Plus unlocks all 5 companions, unlimited core beliefs & exercises, calendar sync, and automatic cloud backup. Available as a subscription or a one-time lifetime purchase, with a 14-day free trial. Your journey. Your pace. Your TheryMate.

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Important stability fixes: the app now launches reliably on all devices, onboarding is smoother, and we catch issues faster.

Version 1.0.2

The developer, Henri Irmscher, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Henri Irmscher
Size
  • 49.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English and German
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © Henri Irmscher
  • Privacy Policy
  • Licence Agreement

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