Nutrition and Health
Nutrition and Health
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Nutrition and Health is your simple, beautiful, and fully offline health journal. Track nutrition, habits, vitals, and fasting — all in one private place.
DAILY STREAKS & ACHIEVEMENTS
Build momentum with consecutive day streaks. Unlock 12 rewarding badges as you hit milestones. Stay motivated with progress rings, timelines, and gamified tracking.
INTERMITTENT FASTING
Live countdown timer with popular plans: 16:8, 18:6, 20:4, and OMAD. Track your fasting history and build consistency effortlessly.
SMART NUTRITION LOGGING
Log meals with photos, track calories, protein, carbs, and fat. Filter by meal type and get visual macro breakdowns.
COMPLETE HEALTH TRACKING
• Steps, Water Intake, Sleep
• Heart Rate & Blood Pressure (with zones)
• BMI Calculator & Trends
• Workouts (Cardio, Strength, HIIT, etc.)
HEALTH & WELLNESS TIPS
Browse daily tips on exercise, hydration, nutrition, and lifestyle. Get a fresh Tip of the Day every morning. Add your own personal tips and reminders to stay on track.
WEEKLY INSIGHTS
Get automatic weekly summaries with averages, trends, and encouraging feedback based on your own data.
BUILT FOR PRIVACY
• 100% offline — no internet required
• No account or login needed
• All your data stays on your device
• No ads, no subscriptions, no tracking
Start building healthier habits today with Nutrition and Health — your personal health companion.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bugs fixed.
The developer, SUNIL KUMAR PV, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SUNIL KUMAR PV
- Size
- 21 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
User-Generated Content
Health or Wellness Topics
- Copyright
- © @ankitsinghal