SilverStrong
Low-impact workouts for 50+
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
SilverStrong is built for people over 50 who want to move well at home — without a gym, without a class, and without guessing whether any of it is working.
START WITH A NUMBER, NOT A GUESS
The Check is a five-minute test you do at home: how many times you can stand from a chair in 30 seconds, and how long you can hold four balance positions. Your result is scored against the published figures for your age and sex, so you know where you actually stand.
A SESSION BUILT FOR TODAY
Every session is assembled to the length you choose, from movements you can actually do — seated, holding on, or free-standing — and it leaves out anything that loads a joint you have told it is sore.
PHOTOS AND STRENGTH LEVELS
Every movement has a clear photo showing the steps. If you stand without holding on and own dumbbells, a barbell or a weight bench, switch them on in the You tab and curls, rows, presses, squats and more join your sessions. Floor work such as plank and push-ups is a separate switch. Nothing heavier appears until you ask for it.
IT LISTENS, AND IT CHANGES
Rate the effort and any pain at the end, answer one question the next morning, and the plan moves. Two clean sessions and it steps up. Pain, or soreness that is worse the next day, and it eases back. The reason is written on the screen in plain words every time.
THE THREE WEEKLY TARGETS
Moving minutes, strength days and balance days, tracked separately against the World Health Organization's weekly numbers for adults. Balance is the one almost nobody counts.
BUILT FOR THE EYES AND HANDS THAT WILL USE IT
Large type, high contrast, generous buttons, spoken instructions so you can look away from the phone, and a light and a dark theme. It works on iPhone and iPad.
FREE, AND IT STAYS FREE
The Check and its score, a complete session every single day, the whole movement library, the three weekly targets and every safety behaviour are free — permanently.
SILVERSTRONG PLUS (optional subscription)
- Unlimited re-Checks, your trend line, and a projected date you reach the published average for your age
- Sessions that step up on their own, plus 20 and 30 minute lengths
- Your stiffness compared across session days and rest days
- A printable session sheet and a summary page you can hand your doctor
- Your full history
$6.99 a month or $39.99 a year, after a 7-day free trial. Payment is charged to your Apple Account at confirmation. It renews automatically at the same price unless you turn off auto-renew at least 24 hours before the end of the period, and you can manage or cancel it any time in your Apple Account settings.
SilverStrong is a wellness tool, not medical advice. If something hurts, changes, or worries you, talk to your doctor.
Privacy Policy: https://preview.apppublishing.ai/legal/739/privacy
Terms of Use (EULA): https://preview.apppublishing.ai/legal/739/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Every movement now has a clear photo, so you can see exactly what to do.
• Photos replace the drawn figures on the Move tab, on each movement's details and during your session. Some movements show a harder photo as you move up a level.
• 21 new strength movements, each with four levels, for people who stand without holding on. Switch on what you own in the You tab: dumbbells, a barbell, a weight bench, or floor work. They stay off until you ask for them.
The Check, your daily session and every safety feature work as before.
The developer, Theodore Armstrong, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Theodore Armstrong
- Size
- 51.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- SilverStrong Plus Yearly $49.99
- SilverStrong Plus Monthly $9.99
- Copyright
- © 2026 Ted Armstrong
