Train smarter and get faster with TrainerRoad AI, the most advanced cycling training app built to give you the right workout, every time.
TrainerRoad is a cycling training app that uses AI to help you increase your FTP, build endurance, and get faster with structured, personalized workouts.
TrainerRoad AI analyzes your training, fitness, and fatigue to select the perfect workout for you, so you can improve your FTP, build endurance, and perform at your best without guesswork. Whether you train indoors, ride outside, or race, TrainerRoad adapts to how you train to keep you progressing.
No static plans. No guesswork. Just smarter training that works.
—————————————
WHY TRAINERROAD AI WORKS
TrainerRoad AI uses advanced artificial intelligence trained on millions of real rides to continuously adjust your training based on how you actually perform. Every workout is selected to match your fitness, recovery, and goals so you can train consistently and get faster.
• Get the right workout every time
• Train with the right intensity and volume
• Avoid burnout with fatigue-aware training
• See how your training will impact your fitness before you do it
—————————————
KEY FEATURES
AI-Powered Cycling Training
TrainerRoad AI selects and updates every workout based on your fitness, fatigue, and goals. As your training changes, your plan updates automatically.
AI FTP Detection
Automatically get an accurate FTP without testing. TrainerRoad continuously detects and updates your FTP from your training data so you always train at the right level.
Fatigue Detection
Stay consistent and avoid overtraining. TrainerRoad AI adjusts your plan with rest or easier workouts when your fatigue is too high.
AI Training Simulation
See how your training will impact your future fitness. TrainerRoad AI predicts your progress and shows how changes to your plan affect your results.
Personalized Training Plans
Build a cycling training plan for road, gravel, mountain bike, triathlon, or indoor cycling. TrainerRoad AI continuously adapts your plan to keep you improving.
Train Indoors or Outdoors
Follow structured workouts inside or outside. Sync workouts to your bike computer or ride in apps like Zwift while staying on track.
Flexible Training Approach
Control how hard you train. Adjust your training intensity and volume to match your schedule, goals, and recovery.
Dynamic Endurance & Smart Volume
TrainerRoad AI adjusts workout duration and long rides to build endurance without unnecessary fatigue.
Workout Alternates
Swap workouts for harder, easier, shorter, or longer options, all matched to your fitness and goals.
—————————————
WHAT TRAINERROAD ATHLETES ARE SAYING
• "I am so much fitter, stronger, faster than ever. The new AI features give me a coach in the app." - TrainerRoad Subscriber
• "I hope my competition doesn't catch on because I'm crushing PRs left and right using TrainerRoad AI." - TrainerRoad Subscriber
• "TrainerRoad AI helped me break through a long plateau and start setting PRs again." - TrainerRoad Subscriber
• "TrainerRoad helped me cut an hour off my Leadville time and get a sub-9 hour finish." - TrainerRoad Subscriber
—————————————
COMPATIBLE WITH YOUR SETUP
Train with the equipment you already own. TrainerRoad works with smart trainers, power meters, and over 200 compatible devices. Ride indoors or send workouts to your Garmin, Wahoo, or Hammerhead bike computer.
—————————————
SUBSCRIPTION
TrainerRoad memberships are $21.99/month or $209.99/year.
You may purchase an auto-renewing subscription through an in-app purchase:
• Auto-renewable subscription
• 1 month or 1 year options
• Subscription renews automatically unless canceled at least 24 hours before the end of the current period
• Manage or cancel in your iTunes Account Settings
Privacy policy and terms:
https://www.trainerroad.com/terms-and-conditions/
—————————————
REQUIREMENTS
• iOS 16 or later
• Compatible smart trainer, power meter, or speed sensor recommended
IMHO, Simply put, TrainerRoad is just a Superior Training Method! Absolutely and without doubt, TrainerRoad, IMHO, is the indisputable Champion of Structured Training. Great, sensible workouts accompanied by great instruction and personal support, along with awesomely seamless equipment integration, make TrainerRoad the best in the business.I’m no racer, although I have dabbled, I’m more inclined to multi-day stage cycling, which requires repeatable sustained endurance, which I believe TrainerRoad has helped me accomplished, and is taking me to yet another level. During 90min group rides I’m able to play with the thoroughbreds of the group and even challenge their wannabe racing pedigree.Let there not be any doubt, structured training works, and works best through TrainerRoad. Kudos to the Team!!
As close it can be to a coach
Basilnoel
Great application for improving your cycling
Great Idea, poor execution and customer service
Kia.San
I have been on this app for just about a month. It routinely has issues, workouts don’t show up on iPhone or iPad, the Apple Watch integration for outdoor rides literally doesn’t work half the time.When contacting customer service, the response is: oh yeah we know there is an issue, other people have reported them too but our app also is on Android and Windows too! Oh nice so I paid $300 so you could tell the app doesn’t work on Apple products sometimes? That’s the solution? I will be filing a complaint with Apple separately but please don’t waste your money if you intend to use this indoor or outdoor on iPhone, iPad or Apple Watch.
App fails mid-workout
Jonosapien
I have been using TrainerRoad for the last two months and the app has failed mid-workout on multiple separate occasions. A couple of times, the app has dropped all my sensors, and then refuses to reconnect them. Another couple of times, if I stop pedalling mid workout to refill my bottles, when I restart, it skips a random chunk of the workout and drops me right in the middle of an interval further down the workout (this happened just now). The unpredictability and unreliability of the app is seriously making me consider alternatives. You should too.
• Various under-the-hood improvements.
Version 2026.27.0
The developer, Trainer Road, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
