Impul

Your Daily Impulse Reset Tool

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Break free from addiction - one impulse at a time. Impul is the only app on the App Store that combines science-based methods, behavioural tools, and mindfulness practices to help you regain control over your impulses and build lasting freedom from any form of addiction. Whether you're struggling with porn, smoking, alcohol, gambling, sex, vaping, caffeine, nicotine, or other compulsive behaviours, Impul gives you the structure, support, and tools you need to win - without judgment, shame, or fluff. Why Impul? Most addiction apps focus only on tracking your progress. Impul goes deeper by addressing the core of impulse control - the moment you feel the urge. Our approach is built on proven psychological techniques like Cognitive Behavioral Therapy (CBT), mindfulness, habit reprogramming, and neuroplasticity, blended with real-world tools designed for everyday use. What’s inside Impul? Real-Time Impulse Control Tools: When urges hit, Impul hits back - with interactive tools like guided breathing, grounding exercises, and mini-games that redirect your brain and reset your nervous system. Guided Breathing & Meditation: Science-backed breathwork and meditation sessions designed specifically for addictive triggers - calm your body, regain focus, and stay in control. Daily Affirmations & Reminders: Start your day with motivational, psychology-driven affirmations that rewire your self-belief and help reshape your identity. Streak Counter & Motivation Tracker: Celebrate every moment of progress with customisable streaks, milestones, and motivational check-ins to stay accountable and encouraged. Journaling & Reflection: Document your journey through impulse-specific journaling prompts that help you track patterns, understand triggers, and build deeper self-awareness. Toolkit: Facing a powerful urge? Tap into Impul’s toolkit like a SOS button to launch a rapid-response plan with audio guidance, exercises, and motivational content curated to pull you out of the moment. Gamified Recovery Tools: Turn recovery into a challenge you can win. Our gamification system transforms the difficult journey into a rewarding, empowering process. The Science Behind Impul: Impul is built with guidance from psychologists, addiction experts, and behavioural scientists. Every tool and technique is based on real science - not gimmicks - including dopamine regulation techniques, breath work for nervous system reset, mindfulness to increase delay of gratification, CBT-style journaling for trigger tracking, gamification for habit reinforcement, and neuroplasticity-based repetition methods. One App. Any Addiction: Unlike other apps that focus on just one addiction, Impul was designed to be universal. Our tools are flexible and customisable for porn and sexual compulsions, alcohol and drug dependency, smoking and vaping, gambling and spending urges, caffeine and nicotine cravings, and more. If it’s an impulse you want to control, Impul is the companion you need. Designed for Progress: No more willpower battles in the dark. With Impul, you’ll understand your brain’s patterns, build daily rituals that support long-term change, get stronger at saying “no” in the moment, rewire your reward system for good, and track your progress to see how far you’ve come. 100% Private & Secure: Your journey is personal. Impul is completely private (Unless you want to track along with your friends and join a leaderboard) - no tracking and no judgment. Start Changing Today: Impul isn’t just an app. It’s a toolkit for freedom, a guide for growth, and a safe place to win your battles - one moment, one choice, one impulse at a time. Ready to take control of your impulses - and your life? Download Impul today and start your journey to freedom. Disclaimer: Seek a doctor’s advice in addition to using this application for medical decisions.

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- Made App Available to all regions

Version 1.1

The developer, Anthony Cappellucci, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Sensitive Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Anthony Cappellucci
Size
  • 78.6 MB
Category
  • Lifestyle
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Learn More
  • Infrequent
    Mature or Suggestive Themes

    Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2025 Impul
  • Developer Website
  • Privacy Policy
  • Licence Agreement

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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