Interval: Intermittent Fasting
Weight Loss Tracker & Fasting
Free · In-App Purchases · Designed for iPad
Start your Interval Fasting journey. Lose weight with our 16:8 Timer, track hydration, and burn fat today
Interval is the simplest, most effective app to lose weight without a strict diet. Join millions using the Interval method to unlock the power of intermittent fasting. Whether you are a beginner looking for a 16:8 timer or a pro using OMAD, Interval is your personal health coach.
WHY CHOOSE INTERVAL?
Stop counting calories. Start timing them. Interval helps you burn fat naturally.
• Smart Fasting Timer: One tap to start. We notify you when your fasting window opens and closes.
• Sustainable Weight Loss: No yo-yo effect. Lose weight by optimizing when you eat, not just what you eat.
• Body Status (Premium): Visualize your body's switch to ketosis and fat-burning mode. Requires subscription.
PERSONALIZED PLANS FOR EVERY BODY
Interval adapts to your lifestyle, not the other way around.
• 16:8 Plan: The classic "Leangains" method. Perfect for beginners.
• 18:6 & 20:4 (Premium): Advanced plans for accelerated fat loss and autophagy.
• OMAD (One Meal A Day) (Premium): For experienced fasters looking for maximum results.
• Custom Plans (Premium): Set your own fasting and eating windows.
HEALTHY HABITS & INSIGHTS
• Hydration Tracker: Log your water intake to stay hydrated during your fast.
• Weight Tracker: Monitor your progress with beautiful charts and insights.
• Keto Compatible: Interval works perfectly with Keto, Paleo, and Low-Carb diets.
SUBSCRIPTION INFORMATION
Interval offers a premium subscription that unlocks advanced fasting plans (18:6, 20:4, OMAD), custom schedules, and detailed body status attributes.
• Title: Interval Premium
• Length of subscription: Monthly or Yearly
• Payment will be charged to iTunes Account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
• Account will be charged for renewal within 24-hours prior to the end of the current period.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
Terms of Use / EULA: https://www.interval.help/#terms
Privacy Policy: https://www.interval.help/#privacy
Ratings & Reviews
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The developer, SOCIALADFUNNEL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SOCIALADFUNNEL
- Size
- 48.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Interval Yearly $12.99
- Interval Weekly $0.99
- Interval Monthly $3.99
- Copyright
- © @interval